🌴 Coconut Oil Benefits

• 💪 Boosts Energy: Contains MCTs (medium-chain triglycerides) that your body quickly turns into energy.

• 🧠 Brain Health: MCTs may support cognitive function and mental clarity.

• 🦷 Oral Health: Used in oil pulling for fresher breath and healthier gums.

• 🦠 Antimicrobial: Lauric acid has antibacterial, antiviral, and antifungal properties.

• 🌿 Skin Care: Moisturizes dry skin and can soothe eczema or irritation.

• 💇‍♀️ Hair Health: Reduces protein loss in hair and adds shine.

• 🔥 Cooking: High smoke point makes it great for frying and baking.

🍽️ Nutritional Info (per 1 tablespoon / ~13.6g)

• ⚡ Calories: ~120 kcal

• 🧈 Total Fat: ~14g

  • 🥥 Saturated Fat: ~12g

  • 🥑 Monounsaturated Fat: ~0.8g

  • 🌰 Polyunsaturated Fat: ~0.2g

• 🚫 No Carbs, Sugar, or Protein