Premium Aloo Bukhara – Naturally Sun-Dried Plums
Price range: ₨ 170 through ₨ 1,550Experience the sweet and tangy delight of Premium Aloo Bukhara (Dried Plums)—naturally sun-dried, nutrient-rich, and perfect for healthy snacking or enhancing your favorite recipes. A timeless treat with a touch of tradition.
Premium Anar Dana – Sun-Dried Pomegranate Seeds for Culinary & Health Use
Price range: ₨ 100 through ₨ 950Enjoy the traditional taste of Premium Anar Dana, sun-dried pomegranate seeds that are perfect for adding flavor and health to your meals. Tangy, nutritious, and versatile—an essential in every Indian kitchen.
Pumpkin Seeds | Tukhm -e- Kadu |
Price range: ₨ 130 through ₨ 2,200🍽️ Nutritional Snapshot (Per 100g of Raw Pumpkin Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~560 kcal |
| Protein | ~30g |
| Fat | ~49g (mostly healthy fats) |
| Carbohydrates | ~10g |
| Fiber | ~6g |
| Magnesium | ~530mg |
| Zinc | ~7.5mg |
| Iron | ~8.8mg |
| Potassium | ~800mg |
| Tryptophan | ~0.6g |
💡 Ways to Eat Pumpkin Seeds
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Roasted with spices as a crunchy snack.
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Sprinkle on salads, oatmeal, yogurt, or soups.
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Add to baking, granola bars, or smoothie bowls.
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Blend into pesto, nut butter, or energy balls.
Raisins (Munaqa)
Price range: ₨ 100 through ₨ 2,000Nutritional Snapshot (per 100g)
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Calories: ~300 kcal
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Carbohydrates: ~79g (mostly natural sugars)
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Protein: ~3g
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Fat: ~0.5g
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Fiber: ~3.7g
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Iron: ~1.9mg
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Potassium: ~750mg
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Calcium: ~50mg
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Antioxidants: High (esp. when darker/dried naturally)
Traditional Use (Unani/Ayurveda)
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Soaked Munaqa is often prescribed for respiratory conditions, detox, liver support, and general debility.
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Taken soaked overnight (5–7 pieces) and eaten in the morning to improve digestion, immunity, and energy.
Raisins | Irani |
Price range: ₨ 120 through ₨ 1,900Nutritional Snapshot (per 100g, approximate for Irani Raisins)
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Calories: ~300 kcal
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Carbohydrates: ~75–80g
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Sugars: ~60–65g
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Fiber: ~3–4g
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Protein: ~2–3g
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Iron: ~1.8–2.5 mg
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Potassium: ~700–800 mg
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Calcium: ~40–60 mg
Roasted Chany / بھنے چنے (بغیر چھلکا)
Price range: ₨ 70 through ₨ 1,200🌰 کیا ہیں بھنے چنے؟
بھنے چنے یعنی Roasted Chickpeas غذائیت سے بھرپور، بھوک مٹانے والے اور توانائی دینے والے خشک میوہ جات میں شمار ہوتے ہیں۔ یہ عام طور پر بغیر نمک اور بغیر تیل کے بھنے جاتے ہیں۔
🌟 غذائی فوائد (Nutritional Benefits):
💪 پروٹین کا خزانہ:
بھنے چنے پلانٹ بیسڈ پروٹین سے بھرپور ہوتے ہیں، خاص طور پر ویجیٹیرین افراد کے لیے بہترین۔
🥣 فائبر سے بھرپور:
ہاضمہ بہتر کرتے ہیں، قبض دور کرتے ہیں، اور وزن کم کرنے میں مددگار ہیں۔
🩸 خون میں شکر کی سطح کنٹرول:
بھنے چنے کا گلیسیمک انڈیکس کم ہوتا ہے، اس لیے ذیابطیس کے مریض بھی کھا سکتے ہیں۔
❤️ دل کے لیے مفید:
ان میں موجود میگنیشیم، پوٹاشیم اور فائبر دل کی صحت کے لیے فائدہ مند ہیں۔
⚡ توانائی بخش:
بھنے چنے دیرپا توانائی فراہم کرتے ہیں، اس لیے یہ ورزش سے پہلے یا بعد بہترین ناشتہ ہیں۔
🦴 ہڈیوں کے لیے مفید:
بھنے چنے میں آئرن، کیلشیم، اور فاسفورس ہوتا ہے، جو ہڈیوں کو مضبوط کرتا ہے۔
🥄 روزانہ استعمال کا طریقہ:
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1/4 سے 1/2 کپ روزانہ ناشتہ یا چائے کے وقت
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بھنے چنوں کو کالی مرچ، کالا نمک یا گڑ کے ساتھ کھایا جا سکتا ہے
⚠️ احتیاط:
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زیادہ مقدار میں کھانے سے گیس یا پیٹ پھولنے کی شکایت ہو سکتی ہے
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گردے کے مریض یا یورک ایسڈ والے افراد معالج سے مشورہ لیں
📌 خلاصہ:
بھنے چنے ایک سادہ، سستا، اور زبردست سپرفوڈ ہیں جو صحت مند زندگی، بہتر ہاضمہ، اور زیادہ توانائی کے لیے مفید ہیں۔
Roasted Chickpeas | Chana Bhuna hua |
Price range: ₨ 190 through ₨ 750🍽️ Nutritional Snapshot (Per 100g Roasted Chickpeas)
| Nutrient | Amount |
|---|---|
| Calories | ~370 kcal |
| Protein | ~20g |
| Fat | ~6g (mostly healthy fats) |
| Carbohydrates | ~60g |
| Fiber | ~17g |
| Iron | ~4.5mg |
| Magnesium | ~115mg |
| Potassium | ~850mg |
📌 Note: Be cautious of store-bought versions that may contain added salt, sugar, or oils. Homemade roasted chickpeas are the healthiest option.
💡 How to Use or Make Roasted Chickpeas
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Snack on them plain or seasoned with spices like paprika, cumin, or chili.
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Add to salads for a protein crunch.
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Mix into trail mix or wraps.
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Homemade version:
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Rinse and dry cooked chickpeas.
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Toss with olive oil and seasonings.
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Roast at 400°F (200°C) for 25–35 minutes, stirring halfway.
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Sundarkhani Raisins | Kishmish | 450 gm |
₨ 780Sundarkhani Raisins: Nature’s Sweet and Nutritious Treat .
Raisins, the naturally dried jewels of sun-ripened grapes, are a timeless snack loved for their chewy texture and rich, caramel-like sweetness. These versatile bites are packed with essential nutrients like dietary fiber, iron, potassium, and antioxidants, making them a wholesome choice for energy and overall wellness. Perfect for snacking on their own, enhancing baked goods, sprinkling over oatmeal, or adding depth to savory dishes, raisins are a pantry staple with endless possibilities.
- Premium Quality
- Fresh Crop
- Organic
- Safely Processed And Packed
Nutritional Value
A quarter-cup of raisins contains:
- Calories: 120
- Protein: 1 gram
- Fat: 0 grams
- Carbohydrates: 32 grams
- Fiber: 2 grams
- Sugar: 26 grams
- Calcium: 25
- Iron: 1 milligram
Sunflower Seeds | Tukhm-e-Suraj Mukhi |
Price range: ₨ 180 through ₨ 2,300🍽️ Nutritional Snapshot (Per 100g of Shelled Sunflower Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~580 kcal |
| Protein | ~20g |
| Fat | ~51g |
| Carbohydrates | ~20g |
| Fiber | ~9g |
| Vitamin E | ~35mg (over 200% DV) |
| Magnesium | ~325mg |
| Selenium | ~53µg |
| Zinc | ~5mg |
| Iron | ~5mg |
⚠️ Note: Salted or flavored sunflower seeds may contain added sodium and oils — opt for unsalted, dry-roasted or raw varieties for the healthiest choice.
💡 How to Eat Sunflower Seeds
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Snack on them plain or roasted.
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Sprinkle on salads, smoothie bowls, or oatmeal.
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Add to granola, baked goods, or energy bars.
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Use sunflower seed butter as a nut-free alternative to peanut butter.
Super Seeds | 500 gm
₨ 1,220Power Packed with Protein, Fiber and Omega – 3s
Be Good Super Seed Mix is the perfect way to boost your health with every bite! This blend includes melon, black and white sesame, flax, chia, pumpkin, and sunflower seeds, each offering unique nutritional benefits.
Pumpkin seeds are rich in protein, magnesium, zinc, and iron, while sunflower seeds provide magnesium, selenium, copper, and vitamin E. Chia seeds are packed with calcium, Omega-3s, and fibre, and flax seeds are a great source of Omega-3s and dietary fibre. Melon seeds offer vitamins A and C, and sesame seeds are full of iron and magnesium.
Sprinkle the Super Seed Mix on salads, yogurt, oatmeal, or add it to shakes and smoothies for a nutritious boost. Enjoy the health benefits of our Super Seed Mix today!
Watermelon Seeds | Tukhm-e-Tarbooz |
Price range: ₨ 130 through ₨ 2,200🍽️ Nutritional Snapshot (Per 100g of Roasted Watermelon Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~550–600 kcal |
| Protein | ~28–30g |
| Fat | ~47–50g |
| Carbohydrates | ~15g |
| Fiber | ~4g |
| Magnesium | ~515mg |
| Zinc | ~10mg |
| Iron | ~7.3mg |
| Potassium | ~650mg |
🧠 Tip: Raw seeds are edible, but roasting enhances flavor and makes the nutrients more bioavailable. Avoid salted/oiled commercial versions if you’re watching sodium or fat intake.
💡 How to Eat Watermelon Seeds
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Roast with a little sea salt or spice mix.
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Add to trail mix, granola, smoothie bowls, or baked goods.
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Blend into seed butter or energy bars.
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Sprinkle over salads for crunch and nutrition.
White Sesame Seeds | Safaid Til |
Price range: ₨ 100 through ₨ 1,150🍽️ Nutritional Snapshot (Per 100g of Raw White Sesame Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~573 kcal |
| Protein | ~18g |
| Fat | ~50g (mostly unsaturated) |
| Carbohydrates | ~23g |
| Fiber | ~11g |
| Calcium | ~975mg |
| Iron | ~14.5mg |
| Magnesium | ~350mg |
| Phosphorus | ~630mg |
| Zinc | ~7.8mg |
⚠️ Note: Calcium is best absorbed from unhulled sesame seeds (with the outer skin), but white (hulled) seeds are easier to digest and more commonly used in cooking.
💡 How to Use White Sesame Seeds
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Toast and sprinkle on salads, rice, noodles, or vegetables.
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Use in baking (breads, crackers, cookies).
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Make tahini (sesame paste) or use in halwa, chikki, and sauces.
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Blend into smoothies for a calcium boost.
