Akhrot – Premium Walnuts | Magz Akhrot
Price range: ₨ 380 through ₨ 3,700Enjoy the rich, earthy taste of Akhrot Amreeki, sourced directly from the finest walnut farms in the USA. These premium-grade walnuts are packed with natural nutrients, perfect for snacking, baking, or boosting your daily nutrition.
Akhrot | Wallnut | Kaghzi Akhrot
Price range: ₨ 360 through ₨ 1,360-
Premium Kaghzi Akhrot (Thin Shell Walnut) – Easy to crack
-
🌰 100% Natural, Raw & Unprocessed – No additives or preservatives
-
🧠 Rich in Omega-3, Antioxidants & Minerals
-
🍽️ Ideal for Snacking, Cooking, Baking & Gifting
-
📦 Freshly Sourced, Hygienically Packed for Maximum Freshness
Almond (USA) – Premium Maghz Badaam
Price range: ₨ 950 through ₨ 3,800Savor the natural crunch and creamy taste of USA Almonds (Maghz Badaam) – nutrient-rich, hand-selected, and packed with energy. Perfect for healthy snacking, cooking, or boosting brain power the natural way.
Basil Seeds | Tukhm-e-Balanga |
Price range: ₨ 80 through ₨ 1,320🍽️ Nutritional Snapshot (Per 1 Tbsp / ~13g of Basil Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~60 kcal |
| Protein | ~2g |
| Fat | ~2.5g (includes omega-3) |
| Carbohydrates | ~7g |
| Fiber | ~5g |
| Calcium | ~80mg |
| Magnesium | ~30mg |
| Iron | ~2mg |
💧 How to Use Basil Seeds
-
Soak 1–2 teaspoons of basil seeds in 1 cup of water for 10–15 minutes until they swell.
-
Add to:
-
Falooda
-
Smoothies
-
Lemon water
-
Coconut water
-
Milk-based drinks
-
⚠️ Note: Always soak before consuming — dry seeds can pose a choking risk.
Black Sesame Seeds | Saya Til |
Price range: ₨ 100 through ₨ 1,150🍽️ Nutritional Snapshot (Per 100g of Raw Black Sesame Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~565 kcal |
| Protein | ~18g |
| Fat | ~48g (mostly unsaturated) |
| Carbohydrates | ~25g |
| Fiber | ~14g |
| Calcium | ~975mg |
| Iron | ~16mg |
| Magnesium | ~350mg |
| Zinc | ~7.5mg |
| Copper | ~2.5mg |
📌 Note: Because black sesame seeds are usually unhulled, they contain more calcium, fiber, and antioxidants than white (hulled) seeds.
💡 How to Use Black Sesame Seeds
-
Sprinkle over salads, stir-fries, sushi, or noodles.
-
Add to baking (buns, bread, crackers).
-
Use in Asian desserts, black sesame paste, or laddoos.
-
Mix with honey or jaggery for a nutrient-packed treat.
Brazil Nuts | In shell |
Price range: ₨ 420 through ₨ 8,280Brazil Nuts are high in Selenium which ensures a healthy thyroid and helps in improving the immune system. These nuts contain healthy fats that contribute towards better heart health. Studies have shown that selenium in these nuts helps to lower insulin levels and can also boost your brain health.
Cashew-Nut
Price range: ₨ 200 through ₨ 3,960🛍️ Tips for Buying Cashew Nuts
-
Check for Freshness: Look for cashews that are plump and free of blemishes.
-
Consider Packaging: Opt for vacuum-sealed or airtight packaging to maintain freshness.
-
Choose Reputable Brands: Purchase from trusted retailers to ensure quality and authenticity.
Cashew-Nut | Kaju Roasted |
Price range: ₨ 220 through ₨ 4,400
Chia Seeds | Tukhm-e-sharbati |
Price range: ₨ 130 through ₨ 2,200🍽️ Nutritional Snapshot (Per 100g of Chia Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~490 kcal |
| Protein | ~16g |
| Fat | ~31g (mostly omega-3s) |
| Carbohydrates | ~42g |
| Fiber | ~34g |
| Calcium | ~630mg |
| Magnesium | ~335mg |
| Phosphorus | ~860mg |
| Omega-3 (ALA) | ~17g |
| Iron | ~7.7mg |
🧠 Fun Fact: Chia seeds can absorb 10–12 times their weight in water, making them great for hydration and digestion.
💡 How to Eat Chia Seeds
-
Add to smoothies, yogurt, or oatmeal.
-
Make chia pudding (soak in milk or plant milk overnight).
-
Use as an egg substitute in vegan baking (1 tbsp chia + 3 tbsp water = 1 egg).
-
Sprinkle on salads, granola, or toast.
Coconut Crushed | Nariyal Burada |
Price range: ₨ 110 through ₨ 2,200🍽️ Nutritional Snapshot (Per 100g of Fresh Crushed Coconut)
| Nutrient | Amount |
|---|---|
| Calories | ~350 kcal |
| Protein | ~3g |
| Fat | ~33g |
| Carbohydrates | ~15g |
| Fiber | ~9g |
| Manganese | ~1.5mg |
| Copper | ~0.4mg |
| Iron | ~2.5mg |
| Potassium | ~350mg |
📌 Note: These values vary slightly depending on whether the coconut is fresh, dried, or sweetened.
💡 How to Use Crushed Coconut
-
Add to coconut chutneys, curry bases, or sauces.
-
Use in desserts, energy balls, halwa, or ladoos.
-
Mix into baked goods like cookies, cakes, and breads.
-
Top on smoothie bowls, granola, or rice dishes.
Coconut Slice | Nariyal Pieces |
Price range: ₨ 110 through ₨ 2,200🍽️ Nutritional Snapshot (Per 100g of Dried Coconut Slices)
| Nutrient | Amount |
|---|---|
| Calories | ~650 kcal |
| Protein | ~6g |
| Fat | ~65g |
| Carbohydrates | ~24g |
| Fiber | ~18g |
| Iron | ~3mg |
| Manganese | ~1.5mg |
| Potassium | ~500mg |
🧠 Note: Choose unsweetened coconut slices for maximum health benefits, as sweetened versions may contain added sugars and preservatives.
💡 Ways to Use Coconut Slices
-
Snack on them raw or toasted.
-
Add to granola, trail mix, or baked goods.
-
Use as a crunchy topping for smoothie bowls, salads, or yogurt.
-
Blend into coconut milk or use in dessert garnishes.
Dried Apples | Khushk Fruit |
Price range: ₨ 880 through ₨ 3,480🍽️ Nutritional Snapshot (Per 100g of Unsweetened Dried Apples)
| Nutrient | Amount |
|---|---|
| Calories | ~240 kcal |
| Carbohydrates | ~65g |
| Sugars | ~57g |
| Fiber | ~8g |
| Protein | ~1g |
| Fat | ~0.3g |
| Potassium | ~450mg |
| Iron | ~0.3mg |
| Vitamin C | Low (reduced during drying) |
| Antioxidants | Moderate |
💡 Tips for Eating Dried Apples
-
Choose unsweetened and unsulfured varieties for the healthiest option.
-
Use in trail mixes, baking, or as a crunchy topping for oatmeal and salads.
-
Can be reconstituted in warm water and added to dishes like stews or chutneys.
