Akhrot – Premium Walnuts | Magz Akhrot
₨ 280 – ₨ 2,800Enjoy the rich, earthy taste of Akhrot Amreeki, sourced directly from the finest walnut farms in the USA. These premium-grade walnuts are packed with natural nutrients, perfect for snacking, baking, or boosting your daily nutrition.
Akhrot | Wallnut | Kaghzi Akhrot
₨ 300 – ₨ 1,200-
Premium Kaghzi Akhrot (Thin Shell Walnut) – Easy to crack
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🌰 100% Natural, Raw & Unprocessed – No additives or preservatives
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🧠 Rich in Omega-3, Antioxidants & Minerals
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🍽️ Ideal for Snacking, Cooking, Baking & Gifting
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📦 Freshly Sourced, Hygienically Packed for Maximum Freshness
Almond (USA) – Premium Maghz Badaam
₨ 800 – ₨ 3,200Savor the natural crunch and creamy taste of USA Almonds (Maghz Badaam) – nutrient-rich, hand-selected, and packed with energy. Perfect for healthy snacking, cooking, or boosting brain power the natural way.
Basil Seeds | Tukhm-e-Balanga |
₨ 60 – ₨ 1,200🍽️ Nutritional Snapshot (Per 1 Tbsp / ~13g of Basil Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~60 kcal |
| Protein | ~2g |
| Fat | ~2.5g (includes omega-3) |
| Carbohydrates | ~7g |
| Fiber | ~5g |
| Calcium | ~80mg |
| Magnesium | ~30mg |
| Iron | ~2mg |
💧 How to Use Basil Seeds
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Soak 1–2 teaspoons of basil seeds in 1 cup of water for 10–15 minutes until they swell.
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Add to:
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Falooda
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Smoothies
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Lemon water
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Coconut water
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Milk-based drinks
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⚠️ Note: Always soak before consuming — dry seeds can pose a choking risk.
Black Sesame Seeds | Saya Til |
₨ 50 – ₨ 1,000🍽️ Nutritional Snapshot (Per 100g of Raw Black Sesame Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~565 kcal |
| Protein | ~18g |
| Fat | ~48g (mostly unsaturated) |
| Carbohydrates | ~25g |
| Fiber | ~14g |
| Calcium | ~975mg |
| Iron | ~16mg |
| Magnesium | ~350mg |
| Zinc | ~7.5mg |
| Copper | ~2.5mg |
📌 Note: Because black sesame seeds are usually unhulled, they contain more calcium, fiber, and antioxidants than white (hulled) seeds.
💡 How to Use Black Sesame Seeds
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Sprinkle over salads, stir-fries, sushi, or noodles.
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Add to baking (buns, bread, crackers).
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Use in Asian desserts, black sesame paste, or laddoos.
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Mix with honey or jaggery for a nutrient-packed treat.
Cashew-Nut (Kaju)
₨ 180 – ₨ 3,600🛍️ Tips for Buying Cashew Nuts
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Check for Freshness: Look for cashews that are plump and free of blemishes.
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Consider Packaging: Opt for vacuum-sealed or airtight packaging to maintain freshness.
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Choose Reputable Brands: Purchase from trusted retailers to ensure quality and authenticity.
Cashew-Nut | Kaju Roasted |
₨ 200 – ₨ 4,000
Chia Seeds | Tukhm-e-sharbati |
₨ 100 – ₨ 2,000🍽️ Nutritional Snapshot (Per 100g of Chia Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~490 kcal |
| Protein | ~16g |
| Fat | ~31g (mostly omega-3s) |
| Carbohydrates | ~42g |
| Fiber | ~34g |
| Calcium | ~630mg |
| Magnesium | ~335mg |
| Phosphorus | ~860mg |
| Omega-3 (ALA) | ~17g |
| Iron | ~7.7mg |
🧠 Fun Fact: Chia seeds can absorb 10–12 times their weight in water, making them great for hydration and digestion.
💡 How to Eat Chia Seeds
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Add to smoothies, yogurt, or oatmeal.
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Make chia pudding (soak in milk or plant milk overnight).
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Use as an egg substitute in vegan baking (1 tbsp chia + 3 tbsp water = 1 egg).
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Sprinkle on salads, granola, or toast.
Coconut Crushed | Nariyal Burada |
₨ 70 – ₨ 1,400🍽️ Nutritional Snapshot (Per 100g of Fresh Crushed Coconut)
| Nutrient | Amount |
|---|---|
| Calories | ~350 kcal |
| Protein | ~3g |
| Fat | ~33g |
| Carbohydrates | ~15g |
| Fiber | ~9g |
| Manganese | ~1.5mg |
| Copper | ~0.4mg |
| Iron | ~2.5mg |
| Potassium | ~350mg |
📌 Note: These values vary slightly depending on whether the coconut is fresh, dried, or sweetened.
💡 How to Use Crushed Coconut
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Add to coconut chutneys, curry bases, or sauces.
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Use in desserts, energy balls, halwa, or ladoos.
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Mix into baked goods like cookies, cakes, and breads.
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Top on smoothie bowls, granola, or rice dishes.
Coconut Slice | Nariyal Pieces |
₨ 70 – ₨ 1,400🍽️ Nutritional Snapshot (Per 100g of Dried Coconut Slices)
| Nutrient | Amount |
|---|---|
| Calories | ~650 kcal |
| Protein | ~6g |
| Fat | ~65g |
| Carbohydrates | ~24g |
| Fiber | ~18g |
| Iron | ~3mg |
| Manganese | ~1.5mg |
| Potassium | ~500mg |
🧠 Note: Choose unsweetened coconut slices for maximum health benefits, as sweetened versions may contain added sugars and preservatives.
💡 Ways to Use Coconut Slices
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Snack on them raw or toasted.
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Add to granola, trail mix, or baked goods.
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Use as a crunchy topping for smoothie bowls, salads, or yogurt.
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Blend into coconut milk or use in dessert garnishes.
Dried Apples | Khushk Fruit |
₨ 700 – ₨ 2,800🍽️ Nutritional Snapshot (Per 100g of Unsweetened Dried Apples)
| Nutrient | Amount |
|---|---|
| Calories | ~240 kcal |
| Carbohydrates | ~65g |
| Sugars | ~57g |
| Fiber | ~8g |
| Protein | ~1g |
| Fat | ~0.3g |
| Potassium | ~450mg |
| Iron | ~0.3mg |
| Vitamin C | Low (reduced during drying) |
| Antioxidants | Moderate |
💡 Tips for Eating Dried Apples
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Choose unsweetened and unsulfured varieties for the healthiest option.
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Use in trail mixes, baking, or as a crunchy topping for oatmeal and salads.
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Can be reconstituted in warm water and added to dishes like stews or chutneys.
Dried Apricots | Khushk Khubani |
₨ 140 – ₨ 1,400🍽️ Nutritional Snapshot (Per 100g of Dried Apricots)
| Nutrient | Amount |
|---|---|
| Calories | ~240 kcal |
| Carbohydrates | ~63g |
| Sugars | ~53g |
| Fiber | ~7g |
| Protein | ~3.4g |
| Fat | ~0.5g |
| Vitamin A | ~3600 IU |
| Potassium | ~1160mg |
| Iron | ~2.7mg |
| Magnesium | ~32mg |
🌿 Tips for Eating Dried Apricots
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Soak overnight for better digestion and softer texture.
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Add to oatmeal, yogurt, trail mix, or couscous dishes.
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Combine with nuts for a balanced snack.
