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Fresh Dates | Special |
₨ 385 – ₨ 1,540Price range: ₨ 385 through ₨ 1,540🍽️ Nutritional Snapshot (per 100g of Dates, Fresh or Dried)
| Nutrient | Amount |
|---|---|
| Calories | ~277 kcal |
| Carbohydrates | ~75g |
| Sugars | ~63g |
| Fiber | ~7g |
| Protein | ~2g |
| Fat | ~0.2g |
| Potassium | ~650mg |
| Magnesium | ~54mg |
| Calcium | ~64mg |
| Iron | ~1mg |
| Antioxidants | High |
Goji Berries (Wolfberries) | 100% Organic & Natural
₨ 2,300 – ₨ 9,200Price range: ₨ 2,300 through ₨ 9,200At Dry Fruit’s Mart, you will get the finest quality of goji berries (Wolfberries) in Pakistan. These bright red fruits are very famous for their sweet tang taste and great nutritional profile. These are taken from the clean and well-maintained farms. Our goji berries also called wolfberries have the best taste in the town. These are 100% natural, non-GMO, and free from preservatives. It’s just like pure goodness in every bite.
Gurbandi Almonds – With Shells | Desi Badaam in Shell
₨ 260 – ₨ 1,020Price range: ₨ 260 through ₨ 1,020Experience the traditional taste of Gurbandi Almonds with Shells – small but mighty almonds known for their bold flavor, high oil content, and natural strength. Crack, snack, and enjoy the authentic desi badaam experience.
Gurbandi Almonds | Desi Badaam Giri | 400 gm
₨ 1,320Super Pansar Provided you best quality Gurbandi almond also known as ‘Desi badam Giri’ are imported from Afghanistan they are smller in appearance yet packed with nutrients ,essential facts and antioxidants they have more benfits and natural oil then other ones also they are grown under nature’s process without using any pesticides or harmful chemical which can differentiate it with other ones A small portion of the total yield is bitter because of the high concentration of oils. super pansar make sure to provided you the selective quality of Gurbandi almonds with rarely quantity of bitter almonds in it.
So if you are looking for almonds with full of nutrients and natural benefits must go for our premium Gurbandi almonds.
- Premium Quality
- Fresh Crop
- Organic
- Safely Processed And Packed
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Overview
almonds are one of the world’s most loved tree nuts which are highly nutritious and filled with fats, antioxidants, including vitamins and minerals.
The almond is a tree nut native to the Mediterranean region.
The Bible’s first book, Genesis, references almonds as prized gifts given.
The seed of an almond is edible, and it comes from a drupe, a fruit with an outer shell and hull that are typically not eaten.Benefits
- Almonds contain L-carnitine and riboflavin that helps in the growth of brain cells.
- One major chemical that helps the brain in cognitive function is phenylalanine and almonds do have this chemical in them.
- Consuming just five pieces of almonds every morning can help you boost your brainpower.
- Almonds help protect you from heart disease with their anti-inflammatory and antioxidant properties.
- Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes.
- Almonds can protect the health and immunity of the gastrointestinal tract.
- Almonds are said to contain higher levels of Vitamin E which is an antioxidant that protects your cells from getting toxic.
- Almonds have a rich source of antioxidants that can protect you against stress.
- Stress leads to molecule damage that thereby results in inflammation, cancer and ageing.
- Almonds have certain amounts of fiber present in them that helps in detoxifying the body.
- Consuming almonds help food to move through the digestive system more easily.
- Almonds have high fiber in them and this reduces your risk of developing colon cancer.
- Breast cancer is regulated by vitamin E and flavonoids.
- Red blood cells carrying very little oxygen cause anemia.
- Almonds have some amount of magnesium in them that benefits the nervous system.
- Almonds contain folic acids that protect the mother from any sort of birth defects.
Side Effects
Here are some of the risks that are associated with the consumption of almonds.
- Nausea
- Vomiting
- Difficulty swallowing
- Diarrhea
- Shortness of breath
- Morning itching
How To Consume
Use sliced almonds as a crunchy topper for veggies.
Use almond flour to make a fruit crisp.
Add a spoonful of almond butter to oatmeal to get a dose of protein and healthy fats.
Make a homemade trail mix with almonds, dried fruit, whole-grain cereal, and dark chocholate
Toast whole almonds with herbs and spices for a snack with a kick that’s perfect for cocktail hour.Nutritional Value
A 1-ounce (28-gram) serving of almonds contains:
Fiber: 3.5 grams
Protein: 6 grams
Fat: 14 grams (9 of which are monounsaturated)
Vitamin E: 37% of the RDI
Manganese: 32% of the RDI
Magnesium: 20% of the RDI
They contain a decent amount of copper.
vitamin B2 (riboflavin) and phosphorus.
Hazel-Nuts | Findaq
₨ 110 – ₨ 2,200Price range: ₨ 110 through ₨ 2,200Nutritional Snapshot (per 100g, raw)
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Calories: ~628 kcal
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Protein: ~15g
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Fat: ~61g (mostly monounsaturated)
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Carbohydrates: ~17g
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Fiber: ~10g
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Vitamin E: ~15 mg (100%+ of daily value)
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Magnesium: ~163 mg
Health Booster | 500 gm
₨ 2,200Organic Purify Mom’s Superfoood Mixed Nuts Dry Fruits Jar Pack – [Almonds, Cashew, Kishmish, Apricot, Black Raisins,] Jar Pack Hlaf Kg Healthy Snack
About this item
- With natural sugars and fiber, zero cholesterol and fats, and a variety of delectable flavors, dry fruits and nuts are an easy source of all essential nutrients.
- They also consist of significant calories per serving. If one is on weight loss regime, he/she may want to limit intake of calorie content foods.
- Raisins keep our skin healthy as they contain Resveratrol, an antioxidant that slows down skin ageing.
- Cashew nuts when eaten in limits help in improving health of skin. Cashew nut oil, is used in a number of cosmetics.
- ORGANIC PURIFY- BRING HOME THE PUREST.
- A “health booster pansar store” is a retailer specializing in natural, organic, and herbal products to improve overall health and well-being. These stores, like Nasir Iqbal Pansar Store and offer a wide range of products such as energy-boosting supplements, herbal extracts, natural skincare ingredients like cocoa butter, and traditional foods like panjeeri. They focus on providing natural remedies and high-quality, chemical-free products for both health and beauty needs.
Melon Seeds | Tukhm-e-Kharbooz |
₨ 200 – ₨ 3,080Price range: ₨ 200 through ₨ 3,080🍽️ Nutritional Snapshot (Per 100g of Roasted Melon Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~550 kcal |
| Protein | ~28–30g |
| Fat | ~47g |
| Carbohydrates | ~15g |
| Fiber | ~4g |
| Magnesium | ~550mg |
| Iron | ~7.5mg |
| Zinc | ~10mg |
| Potassium | ~650mg |
📌 Note: Though nutrient-dense, they are calorie-rich, so enjoy in moderation.
💡 How to Use Melon Seeds
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Roast lightly with or without salt for a snack.
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Add to trail mixes, granola, or smoothie bowls.
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Use in Indian sweets like thandai, halwa, or laddoos.
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Grind into a powder to thicken gravies or enrich milk drinks.
Mix Seeds | Charon Maghz |
₨ 110 – ₨ 2,500Price range: ₨ 110 through ₨ 2,500Nutritional Qualities Of Char Magaz
The Char Magaz seeds showcase a wealth of healthful nutrients including vitamins, minerals unsaturated fats, and proteins. It is immensely rich in B-vitamins like riboflavin, thiamine, niacin, vitamin B6 and pantothenic acid. It also contains minerals like magnesium, calcium, and copper. The host of bioactive constituents include tryptophan, arginine, glutamic acids and lysine.
Peanuts | Salted |
₨ 120 – ₨ 1,750Price range: ₨ 120 through ₨ 1,750🌟 Nutritional Benefits
Peanuts are packed with nutrients that offer a range of health benefits:
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Protein: Peanuts are a great source of plant-based protein, with about 8 grams of protein per ounce (28g).
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Healthy Fats: They contain mostly monounsaturated and polyunsaturated fats, which are heart-healthy fats.
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Fiber: A good source of fiber, with about 2–3 grams per ounce, which aids in digestion and helps with satiety.
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Vitamins & Minerals: Peanuts are rich in vitamins like niacin (B3), folate, and vitamin E. They also contain essential minerals like magnesium, phosphorus, potassium, and zinc.
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Antioxidants: Peanuts have powerful antioxidants like resveratrol and p-coumaric acid, which help protect the body from oxidative stress.
Pine-Nuts | Black |
₨ 700 – ₨ 13,800Price range: ₨ 700 through ₨ 13,800Nutritional Highlights:
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High in healthy fats (especially monounsaturated fats)
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Good source of protein, vitamin E, magnesium, and zinc
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Calorie-dense: ~190 calories per ounce (28g)
Pistachio I Without Shell
₨ 350 – ₨ 6,920Price range: ₨ 350 through ₨ 6,920Pistachio Salted With Shell | Namkeen Pista |
₨ 300 – ₨ 5,000Price range: ₨ 300 through ₨ 5,000🥜 Nutritional Highlights
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Calories: Approximately 159 per ounce (28g)
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Protein: Around 6 grams per ounce
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Fiber: 3 grams per ounce
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Healthy Fats: Rich in monounsaturated and polyunsaturated fats
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Micronutrients: High in potassium, vitamin B6, copper, and manganese
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Antioxidants: Contains lutein, zeaxanthin, vitamin E, and polyphenols


