Dried Apricots | Khushk Khubani |
Price range: ₨ 176 through ₨ 1,760🍽️ Nutritional Snapshot (Per 100g of Dried Apricots)
| Nutrient | Amount |
|---|---|
| Calories | ~240 kcal |
| Carbohydrates | ~63g |
| Sugars | ~53g |
| Fiber | ~7g |
| Protein | ~3.4g |
| Fat | ~0.5g |
| Vitamin A | ~3600 IU |
| Potassium | ~1160mg |
| Iron | ~2.7mg |
| Magnesium | ~32mg |
🌿 Tips for Eating Dried Apricots
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Soak overnight for better digestion and softer texture.
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Add to oatmeal, yogurt, trail mix, or couscous dishes.
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Combine with nuts for a balanced snack.
Dried Bananas | Khushk Fruit |
Price range: ₨ 880 through ₨ 3,520🍽️ Nutritional Snapshot (Per 100g of Naturally Dried Bananas)
| Nutrient | Amount |
|---|---|
| Calories | ~350 kcal |
| Carbohydrates | ~88g |
| Sugars | ~47g |
| Fiber | ~7-9g |
| Protein | ~4g |
| Fat | ~1g |
| Potassium | ~1,000mg |
| Vitamin B6 | Moderate |
| Magnesium | ~108mg |
Note: Fried banana chips have added oil and sugar, which increases calories and fat — making them less healthy than naturally dried bananas.
💡 Tips for Eating Dried Bananas
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Look for unsweetened and unsulfured varieties.
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Add to trail mixes, granola, baking recipes, or eat on their own.
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Combine with nuts or seeds for a more balanced snack.
Dried Blueberries – 100% Natural & Organic
Price range: ₨ 420 through ₨ 8,280
Dried Coconut | Khopra Giri |
Price range: ₨ 550 through ₨ 2,200🍽️ Nutritional Snapshot (Per 100g of Dried Coconut)
| Nutrient | Amount |
|---|---|
| Calories | ~650 kcal |
| Protein | ~6g |
| Fat | ~65g (mostly healthy fats) |
| Carbohydrates | ~25g |
| Fiber | ~18g |
| Manganese | ~1.5mg |
| Copper | ~0.5mg |
| Iron | ~3mg |
| Calcium | ~14mg |
🧠 Note: Many commercial dried coconut products are sweetened, so be sure to choose unsweetened varieties to avoid added sugars.
💡 How to Use Dried Coconut
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Snack on it directly or mix with trail mix.
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Add to smoothies, granola, yogurt, or baked goods like muffins and cookies.
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Use in curries, soups, or salads for a tropical flavor.
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Top your oatmeal or acai bowls with shredded dried coconut.
Dried Dates | Chuara |
Price range: ₨ 250 through ₨ 950🍽️ Nutritional Value (Per 100g of Dried Dates)
| Nutrient | Amount |
|---|---|
| Calories | ~277 kcal |
| Carbohydrates | ~75g |
| Sugars | ~63g |
| Fiber | ~7g |
| Protein | ~2g |
| Fat | ~0.2g |
| Potassium | ~650mg |
| Magnesium | ~54mg |
| Calcium | ~64mg |
| Iron | ~1mg |
Dried Fig | Anjeer |
Price range: ₨ 280 through ₨ 5,280🍽️ Nutritional Snapshot (Per 100g of Dried Figs)
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Carbohydrates | ~63g |
| Sugars | ~47g |
| Fiber | ~9.8g |
| Protein | ~3.3g |
| Fat | ~1g |
| Calcium | ~162mg |
| Potassium | ~680mg |
| Magnesium | ~68mg |
| Iron | ~2mg |
💡 How to Eat Figs (Anjeer)
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Soaked overnight (2–3 pieces) to soften and improve digestion.
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Add to porridge, smoothies, trail mixes, or stuffed with nuts as a healthy dessert.
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Can be ground into paste for natural sweeteners in desserts or Ayurvedic tonics.
DRIED KIWI SLICE
Price range: ₨ 190 through ₨ 3,680Dried fruits are highly nutritious as each dried fruit contains about the same amount of nutrients similar to a natural fresh one, and due to its smaller size it can be easily consumed as a healthy snack. The benefits of dried fruits include:
Dried Mangoes | Khushk Fruit |
Price range: ₨ 1,100 through ₨ 4,400🍽️ Nutritional Snapshot (Per 100g of Unsweetened Dried Mango)
| Nutrient | Amount |
|---|---|
| Calories | ~320–350 kcal |
| Carbohydrates | ~80–85g |
| Sugars | ~60–70g |
| Fiber | ~6–8g |
| Protein | ~2–3g |
| Fat | ~1g |
| Vitamin A | ~900–1,500 IU |
| Vitamin C | ~25–30mg |
| Potassium | ~300–400mg |
🔍 Note: Many commercial dried mangoes are sweetened (with added sugar or glucose syrup). Choose unsweetened and unsulfured versions for the healthiest option.
💡 How to Use Dried Mangoes
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Enjoy as a standalone snack.
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Dice and add to trail mixes, salads, yogurt, or baking recipes.
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Rehydrate in warm water for use in sauces, chutneys, or desserts.
Dried Peach I 100% organic Export Quality Peaches Aroo
Price range: ₨ 1,150 through ₨ 4,600The Ultimate Guide to Dried Peach 250gm Pack: 100% Organic Export Quality Peaches Aroo
In the world of delectable and nutritious dried fruits, there’s a gem that stands out: the dried peach 250-pack, renowned for its exquisite taste, impeccable quality, and 100% organic goodness. Welcome to the realm of Peaches Aroo, where taste meets health and where you can discover the fascinating journey of these sun-kissed delights.
What Makes Our Dried Peach 250gm Pack Special?
Organic Purity
Our dried peach 250-gram pack is the epitome of purity. Grown in lush orchards with the utmost care, these peaches are cultivated organically, ensuring that you get the highest quality product with no harmful chemicals or additives. We prioritize your well-being, and that’s why our peaches are 100% organic, straight from nature’s bounty.
Dried Pineapple | Khushk Fruit |
Price range: ₨ 1,320 through ₨ 5,280🍽️ Nutritional Snapshot (Per 100g of Unsweetened Dried Pineapple)
| Nutrient | Amount |
|---|---|
| Calories | ~250–300 kcal |
| Carbohydrates | ~65g |
| Sugars | ~47–55g |
| Fiber | ~5g |
| Protein | ~2–3g |
| Fat | ~0.5g |
| Vitamin C | ~25mg (varies) |
| Potassium | ~250–300mg |
| Bromelain | Present |
🔎 Note: Many commercial dried pineapples are sweetened and candied, which significantly increases sugar and calorie content. Look for unsweetened, naturally dried versions for the healthiest choice.
💡 How to Enjoy Dried Pineapple
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Eat as a standalone snack or mix into trail mix, granola, or baking.
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Chop and add to salads, rice dishes, or smoothies for a tropical twist.
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Pairs well with nuts, coconut, and dark chocolate.
Dry Cherry – 100% Natural & Healthy
Price range: ₨ 140 through ₨ 2,760At Dry Fruit’s Mart, you can buy the best dry cherry in Pakistan, juicy, tangy, and full of natural sweetness. Our Dried Cherries are made from fresh, ripe fruit carefully dried to keep their flavor and nutrients intact. Each bite gives you that perfect mix of sweet and tart that cherries are known for. These Cherry Dry Fruit are rich in antioxidants, fiber, and vitamins that boost your health and energy naturally. Whether you eat them plain, add to your cereal, or mix in desserts, they always make your food look and taste better. Enjoy real dehydrated Cherries fruit flavor with every bite, no artificial colors or preservatives.
Fox Nuts | Phol Makhana |
Price range: ₨ 330 through ₨ 6,600Nutritional Snapshot (per 100g, roasted)
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Calories: ~350 kcal
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Protein: ~9g
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Fat: ~0.5g
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Carbs: ~76g
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Fiber: ~7g
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Calcium: ~60mg
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Iron: ~1.4mg
