| Nutrient | Amount |
|---|---|
| Calories | ~550–600 kcal |
| Protein | ~28–30g |
| Fat | ~47–50g |
| Carbohydrates | ~15g |
| Fiber | ~4g |
| Magnesium | ~515mg |
| Zinc | ~10mg |
| Iron | ~7.3mg |
| Potassium | ~650mg |
🧠 Tip: Raw seeds are edible, but roasting enhances flavor and makes the nutrients more bioavailable. Avoid salted/oiled commercial versions if you’re watching sodium or fat intake.
Roast with a little sea salt or spice mix.
Add to trail mix, granola, smoothie bowls, or baked goods.
Blend into seed butter or energy bars.
Sprinkle over salads for crunch and nutrition.
Availability: In Stock
Watermelon seeds, especially when roasted, are an excellent source of plant-based nutrients, including protein, healthy fats, and essential minerals like magnesium, zinc, and iron. Often overlooked and discarded, these seeds can be a nutritional powerhouse when consumed properly.
A 100g serving of dried seeds can provide up to 28–30g of protein.
Contains essential amino acids like arginine, which supports muscle repair and heart function.
Contains both monounsaturated and polyunsaturated fats, including omega-6 fatty acids.
These fats help reduce bad cholesterol (LDL) and support brain and heart health.
Critical for over 300 enzyme reactions in the body.
Supports muscle function, nerve activity, bone strength, and blood sugar control.
Good source of zinc, which helps maintain a strong immune system, aids wound healing, and supports reproductive health.
Supplies a decent amount of iron, which is essential for oxygen transport and energy metabolism.
Arginine, magnesium, and healthy fats contribute to improved circulation, reduced blood pressure, and better vascular health.
| Weight | 50gm, 100gm, 250gm, 500gm, 1kg |
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