Turmeric Powder | Haldi Powder |

Turmeric powder 🌿 is a golden-yellow powder made from the root of the Curcuma longa plant, commonly used in cooking, medicine, and as a dye. It’s one of the most widely used spices in Indian, Middle Eastern, and Southeast Asian cuisines. The active compound in turmeric, curcumin, is responsible for its color and much of its health benefits.

🌱 Nutritional Profile of Turmeric Powder (Per 1 tsp / ~2g):

• Calories: ~8 kcal

• Carbohydrates: ~1.5g

• Fiber: ~0.5g 🌾

• Protein: ~0.2g

• Fat: ~0.2g

• Vitamins & Minerals:

  • Vitamin C: Small amounts 🍊

  • Vitamin B6: ~5% of RDA (important for metabolism)

  • Iron: ~0.6 mg 🩸

  • Magnesium: ~5 mg 💆‍♀️

  • Potassium: ~20 mg 💓

  • Manganese: ~7% of RDA ⚙️

  • Curcumin: The powerful antioxidant compound responsible for its health benefits.