Turmeric Amba (also known as Amba Haldi or Mango Ginger) is a variety of turmeric (scientifically known as Curcuma amada) that has a mango-like flavor and is used in traditional Indian and Southeast Asian cooking and medicine. It’s often called “mango ginger” because its appearance resembles ginger root, but its flavor is more similar to mango.
This root is yellow-orange and has a unique fragrance that combines the essence of turmeric and a mild mango-like sweetness.
🧡 Nutritional Profile of Turmeric Amba (Per 100g):Calories: ~55 kcal
Carbohydrates: ~12g
Fiber: ~2g 🌾
Protein: ~1g
Fat: ~0.5g
Vitamins & Minerals:
Vitamin C: ~30% of RDA 🍊 (supports immunity and skin health)
Vitamin A: Small amounts 🧡 (promotes eye health)
Iron: ~1 mg 🩸 (essential for blood health)
Potassium: ~300 mg 💓
Magnesium: ~30 mg 💆♀️
Turmeric Amba has similar health benefits to turmeric but with the added mango-like flavor and aroma.
Anti-inflammatory Properties 🔥❌
Like regular turmeric, curcumin (the active compound) in amba haldi helps reduce inflammation in the body, providing relief from joint pain, arthritis, and other inflammatory conditions.
Digestive Aid 🍽️
Known to improve digestion, Turmeric Amba can help with indigestion, bloating, and flatulence. It also promotes bile production, supporting the digestive process.
Antioxidant Power 🛡️
Packed with antioxidants, it helps fight oxidative stress, protecting cells from damage caused by free radicals.
Boosts Immunity 💪
Rich in vitamin C, Turmeric Amba can help strengthen the immune system and provide protection against common illnesses.
Supports Skin Health 🌟
The anti-inflammatory and antioxidant properties of Turmeric Amba make it beneficial for treating skin conditions like eczema, acne, and other skin irritations.
Antibacterial and Antifungal 🦠❌
It can help in treating infections due to its natural antibacterial and antifungal properties. It’s often used in traditional medicine to address skin infections and other microbial issues.
Detoxifying 🧽
Used in detox blends and teas, it helps in detoxification, clearing toxins from the liver and improving overall metabolism.
Relieves Cough and Cold 🌬️
Often used in herbal teas and home remedies for its soothing effects on the throat and respiratory tract.
Supports Weight Loss ⚖️
Turmeric has metabolism-boosting effects, which can assist in weight management when combined with a healthy diet.
Mood Enhancement 😊
Traditional uses include helping with mental clarity and reducing anxiety, thanks to its calming and antioxidant properties.
Fresh: Use in curries, chutneys, or pickles. It can be grated and added to dishes in place of regular turmeric.
Dry: Dried turmeric amba can be powdered and added to spice blends or used in herbal teas.
Juice: Turmeric Amba juice can be consumed as a refreshing and healing drink.
Medicinal Use: Can be boiled with water and consumed for digestive or anti-inflammatory benefits.
Aromatic Rice: Add a small amount to rice dishes for flavor and health benefits.
Allergy: If you’re allergic to mango, you should avoid Turmeric Amba as it can cause a similar allergic reaction.
Pregnancy and Breastfeeding: It’s generally safe in culinary amounts, but large quantities or medicinal doses should be used with caution during pregnancy and breastfeeding.
Avoid Excessive Consumption: Overconsumption may cause digestive discomfort or other side effects due to the active compounds in the root.
Turmeric Amba is a wonderful alternative to regular turmeric, offering a unique flavor along with many health benefits like anti-inflammatory effects, digestive support, and immune boosting! 🌟
