Turmeric (Amba Haldi)

Turmeric Amba (also known as Amba Haldi or Mango Ginger) is a variety of turmeric (scientifically known as Curcuma amada) that has a mango-like flavor and is used in traditional Indian and Southeast Asian cooking and medicine. It’s often called “mango ginger” because its appearance resembles ginger root, but its flavor is more similar to mango.

This root is yellow-orange and has a unique fragrance that combines the essence of turmeric and a mild mango-like sweetness.

🧡 Nutritional Profile of Turmeric Amba (Per 100g):

• Calories: ~55 kcal

• Carbohydrates: ~12g

• Fiber: ~2g 🌾

• Protein: ~1g

• Fat: ~0.5g

• Vitamins & Minerals:

  • Vitamin C: ~30% of RDA 🍊 (supports immunity and skin health)

  • Vitamin A: Small amounts 🧡 (promotes eye health)

  • Iron: ~1 mg 🩸 (essential for blood health)

  • Potassium: ~300 mg 💓

  • Magnesium: ~30 mg 💆‍♀️

Turmeric Amba has similar health benefits to turmeric but with the added mango-like flavor and aroma.