Sea salt is less processed than regular table salt and retains trace minerals. It mainly contains:
Sodium (سوڈیم) – Regulates fluid balance and nerve function
Chloride (کلورائیڈ) – Supports digestion and pH balance
Trace minerals like magnesium, potassium, calcium, and zinc (in small amounts)
❗ Sea salt has the same sodium content per gram as table salt, so it should still be used in moderation.
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الیکٹرولائٹس کا توازن برقرار رکھتا ہے
Helps maintain proper hydration and supports nerve and muscle function.
ہاضمے میں مدد دیتا ہے
Stimulates saliva and stomach acid production, aiding in food breakdown.
جلد کی صحت کے لیے مفید (بیرونی استعمال میں)
Used in scrubs and baths to cleanse, exfoliate, and soothe skin.
قدرتی منرلز سے بھرپور
Contains small amounts of essential minerals not found in refined salt.
سانس کی نالیوں کے لیے فائدہ مند
Used in salt rooms or inhalation therapy for asthma and allergies.
قدرتی ذائقہ بڑھانے والا
Adds a richer flavor to foods compared to processed table salt.
Use sea salt in moderation to avoid high sodium intake.
Not a significant source of iodine unless fortified – if you’re not eating iodized salt, be sure to get iodine from other sources (like seafood or seaweed).
Store in a dry place, away from moisture.
since sea salt is less processed than table salt, it also contains trace minerals, so it is not pure NaCl. These can include:
MgCl₂ (Magnesium Chloride)
CaCl₂ (Calcium Chloride)
KCl (Potassium Chloride)
Na₂SO₄ (Sodium Sulfate)
MgSO₄ (Magnesium Sulfate)
Ions of zinc, iron, and others in very small amounts
Main Component: Sodium Chloride (NaCl)
Other Minerals (in trace amounts): Magnesium, Calcium, Potassium, Sulfates
Color & Texture: May vary depending on mineral content and source (e.g., Himalayan, Celtic, Dead Sea)
Weight | 250gm, 500gm, 1 kg |
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