Roasted Chickpeas | Chana Bhuna hua |
🍽️ Nutritional Snapshot (Per 100g Roasted Chickpeas)
| Nutrient | Amount |
|---|---|
| Calories | ~370 kcal |
| Protein | ~20g |
| Fat | ~6g (mostly healthy fats) |
| Carbohydrates | ~60g |
| Fiber | ~17g |
| Iron | ~4.5mg |
| Magnesium | ~115mg |
| Potassium | ~850mg |
📌 Note: Be cautious of store-bought versions that may contain added salt, sugar, or oils. Homemade roasted chickpeas are the healthiest option.
💡 How to Use or Make Roasted Chickpeas
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Snack on them plain or seasoned with spices like paprika, cumin, or chili.
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Add to salads for a protein crunch.
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Mix into trail mix or wraps.
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Homemade version:
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Rinse and dry cooked chickpeas.
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Toss with olive oil and seasonings.
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Roast at 400°F (200°C) for 25–35 minutes, stirring halfway.
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Price range: ₨ 190 through ₨ 750
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