Red Chilli Whole | Sabut Lal Mirch Gol |

Whole red chilies, particularly dried ones, are not only known for their fiery heat but also for their various health benefits and nutritional value. Here’s a breakdown:

Nutritional Content (per 100g of dried red chilies):

  • Calories: 282 kcal

  • Carbohydrates: 63.9g

    • Fiber: 40g

    • Sugars: 0g

  • Protein: 12.5g

  • Fat: 13.3g

    • Saturated Fat: 2.6g

  • Vitamins & Minerals:

    • Vitamin C: 143.7 mg (about 240% of the daily recommended intake)

    • Vitamin A: 57,000 IU (important for vision and immune function)

    • Iron: 6.5mg (about 36% of the daily recommended intake)

    • Potassium: 1,295mg

    • Calcium: 31mg

    • Magnesium: 103mg

    • Folate: 14 mcg

 300 1,200

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