Whole red chilies, particularly dried ones, are not only known for their fiery heat but also for their various health benefits and nutritional value. Here’s a breakdown:
Nutritional Content (per 100g of dried red chilies):
Calories: 282 kcal
Carbohydrates: 63.9g
Fiber: 40g
Sugars: 0g
Protein: 12.5g
Fat: 13.3g
Saturated Fat: 2.6g
Vitamins & Minerals:
Vitamin C: 143.7 mg (about 240% of the daily recommended intake)
Vitamin A: 57,000 IU (important for vision and immune function)
Iron: 6.5mg (about 36% of the daily recommended intake)