Pumpkin Seeds | Tukhm -e- Kadu |
🍽️ Nutritional Snapshot (Per 100g of Raw Pumpkin Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~560 kcal |
| Protein | ~30g |
| Fat | ~49g (mostly healthy fats) |
| Carbohydrates | ~10g |
| Fiber | ~6g |
| Magnesium | ~530mg |
| Zinc | ~7.5mg |
| Iron | ~8.8mg |
| Potassium | ~800mg |
| Tryptophan | ~0.6g |
💡 Ways to Eat Pumpkin Seeds
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Roasted with spices as a crunchy snack.
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Sprinkle on salads, oatmeal, yogurt, or soups.
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Add to baking, granola bars, or smoothie bowls.
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Blend into pesto, nut butter, or energy balls.
₨ 100 – ₨ 2,000
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