umpkin seeds (also known as pepitas) are small, flat, oval-shaped seeds packed with powerful nutrients. Whether eaten raw, roasted, or added to meals, they offer impressive health benefits for the heart, prostate, immune system, and overall metabolic health.

🎃 Health Benefits of Pumpkin Seeds (Pepitas)

✅ 1. Rich in Magnesium

• Essential for muscle function, nerve signaling, and bone strength.

• Helps regulate blood pressure, blood sugar, and heart rhythm.

✅ 2. Heart-Healthy Fats

• High in monounsaturated and polyunsaturated fats, including omega-6 fatty acids.

• Supports cholesterol balance and reduces the risk of cardiovascular disease.

✅ 3. Supports Prostate and Bladder Health

• Contains zinc and phytosterols, which are linked to better prostate function and may help with symptoms of benign prostatic hyperplasia (BPH).

✅ 4. Rich in Antioxidants

• Loaded with vitamin E, carotenoids, and other antioxidants that help reduce inflammation and oxidative stress.

✅ 5. Excellent Plant-Based Protein

• Contains all nine essential amino acids in small amounts.

• Great for vegetarians, vegans, and those looking to boost protein intake.

✅ 6. Supports Immune Health

• Zinc, iron, and magnesium help build a strong immune system and support energy levels.

✅ 7. Improves Sleep Quality

• Rich in tryptophan, an amino acid involved in producing serotonin and melatonin — which help regulate sleep cycles.