plum kandri
Plum Kandri (also known as “Indian Plum” or “Jujube Plum”) is a tropical fruit commonly found in India, Pakistan, and some other parts of Asia. It’s called “Kandri” in certain Indian regions and is known by various other names, including “Ber” (Hindi), “Indian Jujube”, or “Chinese Date”.
Calories: ~79 kcal
Carbohydrates: ~20g
Fiber: ~3.5g 🌾
Protein: ~1.2g
Fat: ~0.2g
Vitamins & Minerals:
Vitamin C: High (~25% of RDA) 🍊
Vitamin A: Moderate (supports skin & eye health)
Iron: ~0.7 mg 🩸
Calcium: ~20 mg 🦴
Magnesium: ~14 mg 💆♀️
Potassium: ~250 mg (supports heart & muscle function) 💓
Availability: In Stock
Rich in Antioxidants 🛡️
Contains flavonoids, polyphenols, and vitamin C that help fight oxidative stress and protect cells.
Boosts Immunity 💪
High in vitamin C, which supports immune system function and helps fight infections.
Digestive Health 🍽️
Rich in fiber that supports healthy digestion, relieves constipation, and improves gut health.
Heart Health ❤️
The fruit is rich in potassium and low in sodium, which helps maintain a healthy blood pressure and promotes good circulation.
Anti-inflammatory Effects 🔥❌
Known for its anti-inflammatory properties, helping manage conditions like arthritis and joint pain.
Anti-stress & Calming 🧘♀️
Traditionally used as a natural remedy for anxiety and insomnia due to its mild sedative effects.
Supports Skin Health 🌟
Rich in vitamin C, which supports collagen formation, promoting healthy, glowing skin.
Weight Management ⚖️
The fruit is relatively low in calories and high in fiber, which can help in appetite control and weight loss.
Blood Circulation 💉
Helps improve circulation due to its iron and vitamin C content, preventing anemia and improving overall blood health.
Liver Health 🏥
Traditionally, it has been used as a remedy to detoxify and support liver function.
Fresh: Eat it raw for a sweet and tangy snack.
Dry: Dried Plum Kandri is often used in sweets, chutneys, and snacks.
In Drinks: Add to juices or herbal teas for a refreshing beverage.
Cooked: Can be used in curries, stews, or pickles to add a tangy flavor.
Powdered: Used as a supplement or in powdered form in herbal medicine for its benefits.
Avoid Overconsumption: While healthy, excessive consumption may cause digestive discomfort, particularly if consumed in large amounts due to its fiber content.
Pregnancy and Breastfeeding: Generally considered safe when consumed in moderate amounts, but it’s always good to consult a healthcare provider for medicinal use during pregnancy.
Plum Kandri is a nutrient-packed, flavorful fruit that’s great for boosting immunity, digestion, and overall wellness! 🌿✨
| Weight | 250gm, 500gm, 1kg |
|---|
