Plums Kandari (Aloo Bukhara)

Plum Kandri (also known as “Indian Plum” or “Jujube Plum”) is a tropical fruit commonly found in India, Pakistan, and some other parts of Asia. It’s called “Kandri” in certain Indian regions and is known by various other names, including “Ber” (Hindi), “Indian Jujube”, or “Chinese Date”.

🍑 Nutritional Profile of Plum Kandri (Per 100g):

• Calories: ~79 kcal

• Carbohydrates: ~20g

• Fiber: ~3.5g 🌾

• Protein: ~1.2g

• Fat: ~0.2g

• Vitamins & Minerals:

  • Vitamin C: High (~25% of RDA) 🍊

  • Vitamin A: Moderate (supports skin & eye health)

  • Iron: ~0.7 mg 🩸

  • Calcium: ~20 mg 🦴

  • Magnesium: ~14 mg 💆‍♀️

  • Potassium: ~250 mg (supports heart & muscle function) 💓