Calories: Approximately 159 per ounce (28g)
Protein: Around 6 grams per ounce
Fiber: 3 grams per ounce
Healthy Fats: Rich in monounsaturated and polyunsaturated fats
Micronutrients: High in potassium, vitamin B6, copper, and manganese
Antioxidants: Contains lutein, zeaxanthin, vitamin E, and polyphenols
Availability: In Stock
Heart Health: The monounsaturated fats and antioxidants in pistachios can help lower bad cholesterol levels, promoting cardiovascular health .Bajaj Allianz
Blood Sugar Regulation: Despite their carbohydrate content, pistachios have a low glycemic index and may aid in controlling blood sugar levels, particularly beneficial for individuals with type 2 diabetes .
Eye Health: Rich in lutein and zeaxanthin, pistachios support eye health by protecting against age-related macular degeneration and cataracts .Healthline+3Healthshots+3Medical News Today+3
Digestive Health: The fiber content in pistachios promotes healthy digestion and supports beneficial gut bacteria .Real Simple+4Bajaj Allianz+4Medical News Today+4
Weight Management: High in protein and fiber, pistachios can increase feelings of fullness, potentially aiding in weight management .Healthline
Mood Enhancement: The vitamin B6 in pistachios plays a role in serotonin production, which can positively affect mood and reduce symptoms of depression .Verywell Fit+3Real Simple+3Healthshots+3
Caloric Density: While nutritious, pistachios are calorie-dense. It’s advisable to consume them in moderation to avoid excessive calorie intake .Healthshots
Allergies: As with any nut, individuals with nut allergies should exercise caution and consult with a healthcare provider before consumption.
| Weight | 50gm, 100gm, 250gm, 500gm, 1kg |
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