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Calories: Approximately 159 per ounce (28g)
Protein: Around 6 grams per ounce
Fiber: 3 grams per ounce
Healthy Fats: Rich in monounsaturated and polyunsaturated fats
Micronutrients: High in potassium, vitamin B6, copper, and manganese
Antioxidants: Contains lutein, zeaxanthin, vitamin E, and polyphenols
₨ 160 – ₨ 3,200
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