Peanuts are packed with nutrients that offer a range of health benefits:
Protein: Peanuts are a great source of plant-based protein, with about 8 grams of protein per ounce (28g).
Healthy Fats: They contain mostly monounsaturated and polyunsaturated fats, which are heart-healthy fats.
Fiber: A good source of fiber, with about 2–3 grams per ounce, which aids in digestion and helps with satiety.
Vitamins & Minerals: Peanuts are rich in vitamins like niacin (B3), folate, and vitamin E. They also contain essential minerals like magnesium, phosphorus, potassium, and zinc.
Antioxidants: Peanuts have powerful antioxidants like resveratrol and p-coumaric acid, which help protect the body from oxidative stress.
Availability: In Stock
Heart Health: Regular peanut consumption may help lower LDL cholesterol levels due to their high content of monounsaturated fats. Studies suggest peanuts can promote better heart health when eaten as part of a balanced diet (Harvard T.H. Chan School of Public Health).
Weight Management: Despite being calorie-dense, peanuts can help with weight control. Their combination of protein, fiber, and healthy fats can promote feelings of fullness and prevent overeating (Journal of Nutrition).
Blood Sugar Control: Peanuts have a low glycemic index and are a great option for people with diabetes. They can help regulate blood sugar levels and reduce the risk of insulin resistance (Diabetes Care).
Boosts Brain Function: The high levels of niacin and vitamin E in peanuts may play a role in supporting cognitive function and protecting against age-related brain decline.
Antioxidant Protection: Peanuts contain antioxidants like resveratrol, which help protect the body from inflammation and oxidative damage, potentially reducing the risk of chronic diseases like cancer and heart disease.
| Weight | 50gm, 100gm, 250gm, 500gm, 1kg |
|---|
