Nutmeg 🌰 is a warm, aromatic spice made from the seed of the Myristica fragrans tree, native to Indonesia. It has a rich, slightly sweet flavor and is used in both sweet and savory dishes, as well as in traditional remedies. Nutmeg is popular in baking, beverages, and spices blends for its comforting and fragrant properties.
Calories: ~12 kcal
Carbohydrates: ~3g
Fiber: ~0.6g 🌾
Protein: ~0.1g
Fat: ~0.7g
Vitamins & Minerals:
Vitamin A: Small amounts 🧑⚕️
Vitamin C: ~1% of RDA 🍊
Iron: ~0.2 mg 🩸
Magnesium: ~3 mg 💆♀️
Potassium: ~20 mg 💓
Manganese: ~0.2 mg ⚙️
Copper: Trace amounts 🧪
Availability: In Stock
Digestive Health 🍽️
Nutmeg helps alleviate indigestion, gas, and bloating by stimulating the digestive system and promoting regular bowel movements.
Anti-inflammatory 🔥❌
Nutmeg’s anti-inflammatory properties make it effective for pain relief and reducing swelling, particularly for joint pain and arthritis.
Improves Sleep 😴
Nutmeg has sedative effects, making it a popular choice for treating insomnia and promoting restful sleep.
Rich in Antioxidants 🛡️
The presence of eugenol and other antioxidants in nutmeg helps protect against cell damage from free radicals, reducing oxidative stress.
Cognitive Function 🧠
Nutmeg is believed to improve memory and brain function, and may play a role in preventing neurodegenerative diseases like Alzheimer’s.
Heart Health ❤️
Nutmeg may improve blood circulation, help lower blood pressure, and support heart health due to its anti-inflammatory and antioxidant properties.
Pain Relief 💊
Nutmeg has been traditionally used for its analgesic properties to relieve muscle soreness and joint pain.
Supports Immunity 💪
Nutmeg has antibacterial and antifungal properties, which help strengthen the immune system and fight infections.
Detoxification 🧽
Nutmeg may assist in detoxifying the body by promoting the elimination of toxins and supporting liver health.
Skin Health 🌟
Nutmeg can help treat acne, blemishes, and other skin issues due to its antibacterial and anti-inflammatory properties.
In Cooking:
Nutmeg is commonly used in desserts such as cakes, cookies, and pies (especially pumpkin pie and apple pie).
It’s also added to beverages like eggnog, hot chocolate, chai, or spiced coffee for warmth and depth of flavor.
In savory dishes, nutmeg is great in soups, stews, curries, and vegetable dishes for a subtle, aromatic heat.
In Beverages:
Add a pinch of nutmeg to milk with a bit of honey for a calming bedtime drink that promotes better sleep.
Mix it into smoothies or yogurt for a fragrant touch.
In Beauty Treatments:
Use nutmeg powder in face masks with honey and yogurt for a soothing mask that helps with acne and skin irritation.
As a Home Remedy:
A pinch of nutmeg in warm water with honey can be a great remedy for sore throat and digestive discomfort.
Overconsumption: Nutmeg should be consumed in moderation. Excessive amounts (more than 1-2 teaspoons) can cause hallucinations, dizziness, and nausea due to the compound myristicin.
Pregnancy: While nutmeg in normal food amounts is safe, large quantities should be avoided during pregnancy, as it may have abortive effects.
Allergies: People with a nutmeg allergy should avoid using it to prevent allergic reactions like skin rashes or difficulty breathing.
Nutmeg is a versatile spice with a wide range of health benefits like aiding digestion, improving sleep, and providing antioxidant protection. 🌰✨ It’s a wonderful addition to many dishes, especially for those cozy winter beverages and holiday baking.
| Weight | 100gm, 250gm, 500gm, 1kg |
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