Nutmeg | Jayfal |

Nutmeg 🌰 is a warm, aromatic spice made from the seed of the Myristica fragrans tree, native to Indonesia. It has a rich, slightly sweet flavor and is used in both sweet and savory dishes, as well as in traditional remedies. Nutmeg is popular in baking, beverages, and spices blends for its comforting and fragrant properties.

🌱 Nutritional Profile of Nutmeg (Per 1 tsp / ~2g):

• Calories: ~12 kcal

• Carbohydrates: ~3g

• Fiber: ~0.6g 🌾

• Protein: ~0.1g

• Fat: ~0.7g

• Vitamins & Minerals:

  • Vitamin A: Small amounts 🧑‍⚕️

  • Vitamin C: ~1% of RDA 🍊

  • Iron: ~0.2 mg 🩸

  • Magnesium: ~3 mg 💆‍♀️

  • Potassium: ~20 mg 💓

  • Manganese: ~0.2 mg ⚙️

  • Copper: Trace amounts 🧪