Nasir Pansar Store Garam Masala Powder 🌶️🌿 is a fragrant, warming spice blend used widely in Indian and South Asian cooking. The name “garam masala” literally means “hot spice blend”—but not in the sense of chili heat. Instead, it refers to the warming qualities of the spices, which are believed to raise the body’s internal heat in Ayurvedic tradition.
While recipes vary by region and family tradition, a typical garam masala blend includes:
Coriander seeds 🌿
Cumin seeds 🌱
Black pepper or white pepper 🧂
Cloves 🌸
Cinnamon 🌳
Cardamom (green and/or black) 💚
Bay leaves 🍃
Nutmeg and Mace 🌰
Fennel seeds 🌾
Star anise ⭐ (optional)
These are dry roasted and ground into a fine powder, usually added at the end of cooking to preserve aroma.
Values vary based on the spice ratios used.
Calories: ~8–10 kcal
Carbs: ~2g
Fiber: ~1g
Fat: ~0.3g
Protein: ~0.2g
Rich in:
Iron, Manganese, Calcium, Magnesium, Potassium
Antioxidants (like flavonoids, terpenes, and phenols)
Availability: In Stock
Aids Digestion 🍽️
Many ingredients (like cumin, coriander, pepper) help stimulate digestive enzymes and reduce gas, bloating, and indigestion.
Boosts Metabolism 🔥
The warming spices promote thermogenesis, which may aid in fat burning and weight management.
Anti-inflammatory 🧘
Spices like turmeric, cloves, and cinnamon reduce inflammation and help manage joint pain, arthritis, and gut inflammation.
Rich in Antioxidants 🛡️
Protects the body from free radical damage, supports skin health, and reduces the risk of chronic diseases.
Supports Heart Health ❤️
Spices like cinnamon and black pepper help maintain healthy blood pressure, cholesterol, and blood sugar levels.
Improves Nutrient Absorption 💊
Black pepper (piperine) enhances the bioavailability of nutrients and compounds like curcumin from turmeric.
Boosts Immunity 🦠
Antimicrobial and antibacterial spices help the body fight off infections and support overall immunity.
Enhances Mood & Brain Function 🧠
Nutmeg and cardamom have calming and mood-lifting effects. Clove and cinnamon may support memory and focus.
Add at the end of cooking for maximum aroma.
Use in curries, lentils (dal), gravies, vegetable stir-fries, and soups.
Sprinkle over roasted vegetables, chaats, or yogurt dips for extra depth.
Mix into rice dishes, meat marinades, or even baked goods (like spiced cookies).
Can also be added to tea or warm milk for soothing effects.
Strong flavor – use in moderation (typically ½ to 1 tsp per dish).
People with gastric issues or ulcers should avoid consuming too much at once.
Store in an airtight container in a cool, dark place to preserve flavor and nutrients.
Garam Masala Powder is more than just a spice blend—it’s a flavorful fusion of health benefits, aroma, and tradition in every pinch. 🌿🔥✨
| Weight | 50gm, 100gm, 250gm, 500gm, 1kg |
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