Garam Masala Powder | Special Garam Masala |

Nasir Pansar Store Garam Masala Powder 🌶️🌿 is a fragrant, warming spice blend used widely in Indian and South Asian cooking. The name “garam masala” literally means “hot spice blend”—but not in the sense of chili heat. Instead, it refers to the warming qualities of the spices, which are believed to raise the body’s internal heat in Ayurvedic tradition.

🌶️ Common Ingredients in Garam Masala:

While recipes vary by region and family tradition, a typical garam masala blend includes:

• Coriander seeds 🌿

• Cumin seeds 🌱

• Black pepper or white pepper 🧂

• Cloves 🌸

• Cinnamon 🌳

• Cardamom (green and/or black) 💚

• Bay leaves 🍃

• Nutmeg and Mace 🌰

• Fennel seeds 🌾

• Star anise ⭐ (optional)

These are dry roasted and ground into a fine powder, usually added at the end of cooking to preserve aroma.

🌱 Nutritional Profile (Per 1 tsp / ~2g):

Values vary based on the spice ratios used.

• Calories: ~8–10 kcal

• Carbs: ~2g

• Fiber: ~1g

• Fat: ~0.3g

• Protein: ~0.2g

• Rich in:

  • Iron, Manganese, Calcium, Magnesium, Potassium

  • Antioxidants (like flavonoids, terpenes, and phenols)