✅ Health & Wellness Benefits:

1. Electrolyte Balance ⚖️💧

   • Contains essential minerals that may help maintain fluid balance and hydration.

2. Supports Healthy pH Levels 🧪

   • Some claim it helps balance the body’s pH and reduce acid buildup (though this is debated).

3. Better Than Processed Salt ❌🧪

   • Free from additives like anti-caking agents or bleach, unlike refined table salt.

4. Improved Digestion 🍽️

   • Often used in sole water (a mineral-rich drink) to stimulate stomach acid and improve digestion.

5. Respiratory Relief 🌬️

   • Used in salt lamps or salt caves for potential respiratory benefits (e.g., asthma, allergies). Though evidence is limited, some users report relief.

6. Muscle Function & Cramp Relief 🦵

   • Trace minerals support muscle contraction and relaxation.

7. Skin Health 🌿🛁

   • Used in bath salts and scrubs to soothe skin, treat eczema, and relieve joint pain.

8. Detox Support 🧽

   • Added to baths to help draw out toxins, though scientifically unproven.

🍽️ How to Use:

• Cooking: Sprinkle as a finishing or cooking salt.

• Sole Water: Dissolve in water and sip in the morning (¼ tsp in 1 glass water).

• Bath Soak: Add ½–1 cup to warm water for a relaxing soak.

• Salt Lamp: Used for ambiance or claimed air-purifying effects.

⚠️ Precautions:

• Still Salt: Contains just as much sodium as regular salt—limit intake if you have high blood pressure or kidney issues.

• No Magic Mineral Source: The trace minerals are present in tiny amounts—not enough to replace a healthy diet.

Pink Himalayan salt is a beautiful, minimally processed alternative to table salt with a few natural perks—but like all salts, it should be used mindfully. 🧂🌄