Mustard Seeds | Sarson |

Mustard Seeds 🌰 are small, round seeds from the mustard plant (Brassica species), commonly used as a spice, condiment base, and natural remedy. They come in yellow (white), brown, and black varieties, each with slightly different flavor and heat intensity.

🌿 Nutritional Profile (Per 1 tbsp / ~9g):

• Calories: ~55 kcal

• Protein: ~3g

• Fat: ~4g (mostly healthy fats)

• Carbohydrates: ~3g

• Fiber: ~2g 🌾

• Rich in:

  • Omega-3 fatty acids 🧠

  • Selenium 💪

  • Magnesium, Calcium, Iron, Phosphorus

  • B-complex vitamins (especially B1, B3, B6)

  • Antioxidants like glucosinolates and isothiocyanates