Bahi Murabba is a traditional sweet preserve made from bahi (quince) fruit, known for its medicinal properties and rich, slightly tangy-sweet flavor. It’s commonly used in South Asian and Middle Eastern traditional medicine and cuisine.
Bahi (quince) is a golden-yellow, apple- or pear-shaped fruit with a floral aroma. When preserved in sugar syrup, it becomes Bahi Murabba—a nutrient-rich, digestive-friendly sweet that has long been valued in Unani and Ayurvedic medicine.
| Nutrient | Amount |
|---|---|
| 🍬 Carbohydrates | ~65–75g |
| 💧 Water | ~20–25% |
| 🍊 Vitamin C | High |
| 🍃 Fiber | 3–6g |
| 🧂 Minerals | Potassium, Copper, Iron |
| ⚡ Calories | ~280–300 kcal |
These values depend on how much sugar is added during preparation.
Availability: In Stock
Rich in soluble fiber, it helps soothe the stomach lining, improves gut motility, and relieves constipation.
Contains potassium and antioxidants that may help lower blood pressure and support cardiovascular function.
High in vitamin C, it supports the immune system and fights seasonal infections.
Traditionally used to help with anxiety, depression, and emotional instability—often mentioned in Unani medicine.
Its antioxidant properties help in detoxification, which may contribute to clearer, healthier skin.
Used in traditional medicine to soothe sore throats, asthma, and bronchitis due to its mucilage content.
📅 Dosage: 1–2 tablespoons daily, preferably in the morning.
🥣 Can be taken alone or with warm water.
🍞 Use as a sweet topping on toast or mix into yogurt.
🚫 High sugar content: Diabetics should avoid or use a sugar-free version.
🧊 Storage: Keep in a cool, dry place or refrigerate after opening.
| Weight | 250gm, 500gm, 1kg |
|---|
Powered by TS Brains Pvt. Ltd
Your Website Changes payment is Overdue. Please make sure to complete your payment to avoid any interruptions.
