Melon Seeds | Tukhm-e-Kharbooz |
🍽️ Nutritional Snapshot (Per 100g of Roasted Melon Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~550 kcal |
| Protein | ~28–30g |
| Fat | ~47g |
| Carbohydrates | ~15g |
| Fiber | ~4g |
| Magnesium | ~550mg |
| Iron | ~7.5mg |
| Zinc | ~10mg |
| Potassium | ~650mg |
📌 Note: Though nutrient-dense, they are calorie-rich, so enjoy in moderation.
💡 How to Use Melon Seeds
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Roast lightly with or without salt for a snack.
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Add to trail mixes, granola, or smoothie bowls.
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Use in Indian sweets like thandai, halwa, or laddoos.
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Grind into a powder to thicken gravies or enrich milk drinks.
Price range: ₨ 200 through ₨ 3,080
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