Mango Muraba | Muraba Aam |
Mango Murabba is a sweet, tangy preserve made from raw (green) mangoes cooked in sugar syrup, often flavored with cardamom or saffron. It’s popular in Indian, Pakistani, and Middle Eastern households for both its taste and its Ayurvedic health benefits.
🥭 What is Mango Murabba?
Mango Murabba is prepared by soaking peeled and sliced raw mangoes in a thick sugar syrup. It’s commonly eaten as a dessert, digestive aid, or health tonic.
🧪 Nutritional Value (Approx. per 100g)
| Nutrient | Amount |
|---|---|
| 🍬 Carbohydrates | 65–75g |
| ⚡ Calories | 280–320 kcal |
| 🍊 Vitamin C | High |
| 🍃 Fiber | 2–4g |
| 🧪 Antioxidants | Moderate |
| 🧈 Fats | Negligible |
Values vary with preparation method and sugar content.
Price range: ₨ 400 through ₨ 1,600
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