Long Pepper | Filfil Daraz | | Pipli, Pippali | Scientific Name Piper Longum فلفل دراز پیپل پیپلی, مگھان

Long pepper (Piper longum) is a lesser-known spice closely related to black pepper but with a more complex flavor—warm, earthy, and slightly sweet. Used in traditional medicine like Ayurveda and Unani for centuries, long pepper offers impressive health benefits along with its distinct taste.

🌿 Nutritional Content (Approx. per 100g of Long Pepper):

(Note: Exact values may vary slightly due to natural variation)

• Calories: ~260 kcal 🔥

• Carbohydrates: ~50g 🍞

• Fiber: ~25g 🌾

• Protein: ~10g 💪

• Fat: ~3g 🧈

• Vitamins & Minerals:

  • Vitamin C: Small amounts 🍊

  • Calcium: ~150 mg 🧀

  • Iron: ~10 mg 🏋️‍♂️

  • Potassium: ~1100 mg 🍌

  • Magnesium: ~120 mg 💆‍♂️

  • Manganese: High levels ⚙️