Kasuri Methi | Methi Patta |

Kasuri Methi (also spelled Kasoori Methi) refers to dried fenugreek leaves — a fragrant, slightly bitter herb used widely in Indian cooking. Beyond its delicious aroma and flavor, it offers impressive nutritional and medicinal benefits. 🌿✨

🧂 Nutritional Content (Approx. per 100g of Kasuri Methi):

• Calories: ~323 kcal 🔥

• Carbohydrates: ~58g 🍞

• Dietary Fiber: ~49g 🌾

• Protein: ~23g 💪

• Fat: ~6g 🧈

• Vitamins & Minerals:

  • Iron: ~33 mg 🩸

  • Calcium: ~180 mg 🧀

  • Magnesium: ~190 mg 💆‍♂️

  • Potassium: ~770 mg 🍌

  • Vitamin C: ~13 mg 🍊

  • Vitamin A: Present in small amounts 👁️