Kachri Powder | Cucumis Pubescens |

Cucumis pubescens, commonly known as tindora or ivy gourd, is a tropical vine belonging to the cucumber family (Cucurbitaceae). It is used both as a vegetable and traditional medicine, especially in India, Southeast Asia, and Africa.

Here’s a detailed look at its nutrition and health benefits:

🥒 Nutritional Content (Per 100g of Ivy Gourd):

• Calories: ~18–25 kcal 🔥

• Carbohydrates: ~4–6g 🍞

• Protein: ~1–2g 💪

• Fat: <1g 🧈

• Fiber: ~1–2g 🌾

• Vitamins & Minerals:

  • Vitamin C: ~15–20 mg 🍊

  • Vitamin A: Moderate 👁️

  • Iron: ~1–2 mg 🩸

  • Calcium: ~40 mg 🦴

  • Potassium: ~200 mg 🍌

  • Magnesium & Zinc: Trace amounts