Hazel-Nuts

Nutritional Snapshot (per 100g, raw)

• Calories: ~628 kcal

• Protein: ~15g

• Fat: ~61g (mostly monounsaturated)

• Carbohydrates: ~17g

• Fiber: ~10g

• Vitamin E: ~15 mg (100%+ of daily value)

• Magnesium: ~163 mg