Gulkand Murabba is a sweet and aromatic preserve made primarily from rose petals and sugar. It’s popular in Ayurvedic traditions for its cooling properties and delicious flavor. Here’s a breakdown of its nutritional content and health benefits with emojis:
Gulkand = Gul (rose) + Kand (sweet)
Murabba = Preserve in syrup
It’s traditionally made by layering fresh rose petals (usually desi or damask roses) with rock sugar and sun-curing them to form a fragrant, jam-like consistency.
| Nutrient | Amount |
|---|---|
| 🍚 Carbohydrates | ~70–80g |
| 🍬 Sugars | ~60–70g |
| 💧 Moisture | ~15–20% |
| 🍃 Fiber | ~2g |
| 🧂 Minerals | Calcium, Iron |
| 🧪 Antioxidants | Present |
| ⚡ Calories | ~300 kcal |
Availability: In Stock
It helps balance body heat, making it perfect for summer. 🌞
Soothes the stomach lining, reduces acidity, and can help with constipation. 💩
Regular intake may reduce stress and improve sleep quality. 🛌
Its antibacterial properties can freshen breath and help heal mouth ulcers. 👅
Packed with antioxidants, it detoxifies the body and promotes clearer skin. 🌸
Can help ease cramps and balance hormones naturally. ♀️
❌ Diabetic caution: High in sugar—consume moderately or avoid.
📦 Shelf life: Store in a cool, dry place; refrigeration extends freshness.
🔁 Dosage: 1–2 teaspoons a day is sufficient for health benefits.
| Weight | 250gm, 500gm, 1kg |
|---|
