Gul Kand Murabba (Gul Qand Ka Murabba)
Gulkand Murabba is a sweet and aromatic preserve made primarily from rose petals and sugar. It’s popular in Ayurvedic traditions for its cooling properties and delicious flavor. Here’s a breakdown of its nutritional content and health benefits with emojis:
🌹 What is Gulkand Murabba?
Gulkand = Gul (rose) + Kand (sweet)
Murabba = Preserve in syrup
It’s traditionally made by layering fresh rose petals (usually desi or damask roses) with rock sugar and sun-curing them to form a fragrant, jam-like consistency.
🥄 Nutritional Value (Approx. per 100g)
| Nutrient | Amount |
|---|---|
| 🍚 Carbohydrates | ~70–80g |
| 🍬 Sugars | ~60–70g |
| 💧 Moisture | ~15–20% |
| 🍃 Fiber | ~2g |
| 🧂 Minerals | Calcium, Iron |
| 🧪 Antioxidants | Present |
| ⚡ Calories | ~300 kcal |
₨ 200 – ₨ 800
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