Ginger Powder | Sounth Peesa Hua |

Ginger powder is a versatile and aromatic spice made from dried, ground ginger root. It has been used for centuries, not only for its distinct flavor but also for its medicinal properties. Here’s a breakdown of its nutritional content and health benefits:

Nutritional Content (Per 100g of Ginger Powder):

• Calories: 335 kcal 🔥

• Carbohydrates: 72g 🍞

• Fiber: 10g 🌾

• Sugars: 3.4g 🍬

• Protein: 9g 💪

• Fat: 3.6g 🧈

• Vitamins:

  • Vitamin C: 0 mg 🍊❌

  • Vitamin B6: 0.16 mg 💊

• Minerals:

  • Magnesium: 214 mg 💆‍♂️

  • Phosphorus: 192 mg 🦷

  • Iron: 19.8 mg 🏋️‍♂️

  • Potassium: 1320 mg 🍌

  • Calcium: 56 mg 🧀

  • Zinc: 1.4 mg 🧴