Garlic Powder | Lahsun Powder |

Garlic powder is a convenient and flavorful spice made from dehydrated garlic cloves that have been finely ground. It retains many of the health benefits of fresh garlic, offering a quick and easy way to enhance your meals. Here’s an overview of garlic powder’s nutritional content and health benefits:

Nutritional Content (Per 100g of Garlic Powder):

• Calories: 331 kcal 🔥

• Carbohydrates: 72g 🍞

• Fiber: 9g 🌾

• Sugars: 1g 🍬

• Protein: 16g 💪

• Fat: 0.7g 🧈

• Vitamins:

  • Vitamin C: 31.2 mg 🍊

  • Vitamin B6: 1.2 mg 💊

  • Thiamine (B1): 0.2 mg

• Minerals:

  • Calcium: 181 mg 🧀

  • Iron: 3.6 mg 🏋️‍♂️

  • Magnesium: 25 mg 💆‍♂️

  • Potassium: 1,200 mg 🍌

  • Zinc: 1.5 mg 🧴

  • Manganese: 1.7 mg