Fresh Tamarind | Fresh Imli |

Tamarind, a tropical fruit with a tangy flavor, is not just delicious but also packed with various health benefits. Here’s a breakdown of the nutrition and benefits it provides:

Nutritional Content (Per 100g of Tamarind Pulp):

• Calories: 239 kcal

• Carbohydrates: 62.5g

• Fiber: 5.1g

• Sugars: 38.8g

• Protein: 2.8g

• Fat: 0.6g

• Vitamins:

  • Vitamin C: 3.5 mg (5% of the Daily Value)

  • Vitamin B1 (Thiamine): 0.1 mg

  • Vitamin B2 (Riboflavin): 0.04 mg

  • Vitamin B3 (Niacin): 0.9 mg

  • Vitamin B5 (Pantothenic acid): 0.2 mg

  • Vitamin B6: 0.1 mg

• Minerals:

  • Potassium: 628 mg

  • Magnesium: 92 mg

  • Phosphorus: 113 mg

  • Calcium: 35 mg

  • Iron: 2.8 mg

• Antioxidants: Tamarind is rich in polyphenols, which have antioxidant properties.