Fresh Dates | Special |
🍽️ Nutritional Snapshot (per 100g of Dates, Fresh or Dried)
| Nutrient | Amount |
|---|---|
| Calories | ~277 kcal |
| Carbohydrates | ~75g |
| Sugars | ~63g |
| Fiber | ~7g |
| Protein | ~2g |
| Fat | ~0.2g |
| Potassium | ~650mg |
| Magnesium | ~54mg |
| Calcium | ~64mg |
| Iron | ~1mg |
| Antioxidants | High |
₨ 300 – ₨ 1,200
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