Health Benefits of Fox Nuts (Makhana)

1. Low in Calories, High in Nutrients

• Ideal snack for weight management.

• Contains protein, fiber, and minimal fat, helping to keep you full longer.

2. Supports Heart Health

• Low in sodium and high in potassium, which helps regulate blood pressure.

• Contains magnesium, promoting healthy blood flow and cardiovascular function.

3. Rich in Antioxidants

• Contains flavonoids, kaempferol, and gallic acid, which combat free radicals and inflammation.

• May help slow aging and reduce chronic disease risk.

4. Supports Blood Sugar Control

• Low glycemic index and good fiber content make them beneficial for diabetics.

• Helps manage insulin levels and prevent sugar spikes.

5. Aids Digestion

• Rich in fiber, helping to regulate bowel movements and support gut health.

6. Bone Health

• Contains calcium, magnesium, and phosphorus, all important for strong bones and teeth.

7. Improves Kidney Function

• Traditionally used to support kidney health and manage urinary issues in Ayurvedic medicine.

8. Gluten-Free and Allergen-Friendly

• Safe for people with gluten intolerance or nut allergies (they’re seeds, not true nuts).