Red chilli refers to the dried or fresh fruit of the Capsicum plant, known for its spicy heat, vibrant red color, and rich antioxidant content. It’s a staple spice in cuisines around the world, especially in Indian, Mexican, Thai, and South American dishes.
Fresh red chillies: Used in stir-fries, chutneys, and sauces.
Dried whole chillies: Commonly used in tempering and curries.
Red chilli powder: Ground form, used for direct seasoning.
Varieties (India-specific examples):
Byadgi (mild heat, deep red color)
Kashmiri (mild, vibrant red color)
Guntur (very spicy)
Reshampatti, Mathania, etc.
Calories: ~6 kcal
Carbs: ~1 g
Protein: ~0.3 g
Fat: ~0.3 g
Vitamin A: Extremely high
Vitamin C: Present in fresh chillies
Minerals: Iron, Potassium, Magnesium
Active compound: Capsaicin – responsible for heat and health effects
Availability: In Stock
Boosts metabolism
Capsaicin increases body temperature and metabolic rate, aiding in fat burning and weight loss.
Rich in antioxidants
Protects cells from oxidative damage and boosts immunity.
Aids digestion
Stimulates digestive juices and enzymes, improving gut health and nutrient absorption.
Pain relief & anti-inflammatory
Capsaicin is used in topical creams for joint and muscle pain relief.
Improves circulation
Promotes heart health by reducing blood pressure and cholesterol (in moderate use).
Fights infections
Has antimicrobial properties that may help fight bacteria and fungal infections.
Tempering (tadka): Whole dried red chillies are fried in oil for flavoring dals and curries.
Curries & sauces: Red chilli powder is added for heat and color.
Pickles & chutneys: Adds pungency and preservation power.
Marinades & rubs: Used in meat and vegetable seasonings.
Remove seeds and membranes (where most capsaicin resides) to reduce spiciness.
Use Kashmiri chilli for rich color with mild heat.
Mix with yogurt, lemon, or sugar to balance out the spice.
Too much can cause heartburn, stomach irritation, or acidity.
Can irritate skin and eyes — handle with care.
Avoid in excess if you have ulcers or sensitive digestion.
| Weight | 100gm, 250gm, 500gm, 1kg |
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