Dried Pineapple | Khushk Fruit |
🍽️ Nutritional Snapshot (Per 100g of Unsweetened Dried Pineapple)
| Nutrient | Amount |
|---|---|
| Calories | ~250–300 kcal |
| Carbohydrates | ~65g |
| Sugars | ~47–55g |
| Fiber | ~5g |
| Protein | ~2–3g |
| Fat | ~0.5g |
| Vitamin C | ~25mg (varies) |
| Potassium | ~250–300mg |
| Bromelain | Present |
🔎 Note: Many commercial dried pineapples are sweetened and candied, which significantly increases sugar and calorie content. Look for unsweetened, naturally dried versions for the healthiest choice.
💡 How to Enjoy Dried Pineapple
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Eat as a standalone snack or mix into trail mix, granola, or baking.
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Chop and add to salads, rice dishes, or smoothies for a tropical twist.
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Pairs well with nuts, coconut, and dark chocolate.
Price range: ₨ 1,320 through ₨ 5,280
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