| Nutrient | Amount |
|---|---|
| Calories | ~250–300 kcal |
| Carbohydrates | ~65g |
| Sugars | ~47–55g |
| Fiber | ~5g |
| Protein | ~2–3g |
| Fat | ~0.5g |
| Vitamin C | ~25mg (varies) |
| Potassium | ~250–300mg |
| Bromelain | Present |
🔎 Note: Many commercial dried pineapples are sweetened and candied, which significantly increases sugar and calorie content. Look for unsweetened, naturally dried versions for the healthiest choice.
Eat as a standalone snack or mix into trail mix, granola, or baking.
Chop and add to salads, rice dishes, or smoothies for a tropical twist.
Pairs well with nuts, coconut, and dark chocolate.
Availability: In Stock
A sweet, tangy, and chewy tropical snack that’s rich in natural sugars, vitamins, and digestive enzymes. Here’s a full overview of its health benefits and nutrition:
Contains bromelain, a natural enzyme that helps break down proteins and aids digestion.
May reduce bloating, indigestion, and support gut health.
Rich in vitamin C (though some is lost during drying), which strengthens the immune system and supports collagen production for skin and joints.
High in natural sugars and carbohydrates for quick energy — ideal for workouts, hikes, or travel.
Bromelain also has anti-inflammatory properties, which may help reduce swelling and pain in conditions like sinusitis, arthritis, or injury recovery.
Contains flavonoids and phenolic acids that fight oxidative stress and support overall health.
Contains small amounts of beta-carotene (vitamin A precursor), supporting vision and protecting against age-related eye issues.
| Weight | 250gm, 500gm, 1kg |
|---|
