Dried Ginger | Sonth, Saunth |

Dried ginger is the dehydrated form of fresh ginger root (Zingiber officinale), widely used in cooking, herbal remedies, and traditional medicine. It has a pungent, spicy-sweet flavor and offers concentrated health benefits compared to fresh ginger.

🌿 Dried Ginger – Quick Overview

🔬 Nutritional Profile (per 1 tsp – ~2g powdered dried ginger)

• Calories: ~6 kcal

• Carbs: ~1.3 g

• Fiber: ~0.4 g

• Protein: ~0.1 g

• Fat: ~0.1 g

• Vitamins: B6, small amounts of Vitamin C

• Minerals:

  • Manganese

  • Magnesium

  • Potassium

  • Iron

• Active compounds:

  • Gingerol (present in fresh ginger) converts to shogaol and zingerone during drying, which have enhanced medicinal properties.