Soaked overnight (2–3 pieces) to soften and improve digestion.
Add to porridge, smoothies, trail mixes, or stuffed with nuts as a healthy dessert.
Can be ground into paste for natural sweeteners in desserts or Ayurvedic tonics.
Figs (especially when dried) are incredibly nutritious fruits that have been used for centuries in traditional medicine for their digestive, heart-protective, and anti-inflammatory properties. Whether eaten fresh or dried, figs are packed with fiber, antioxidants, and key minerals.
Rich in dietary fiber (especially insoluble fiber) which helps relieve constipation, promote regularity, and support gut health.
Traditionally used as a natural laxative—especially when soaked overnight.
High in potassium, magnesium, and antioxidants that help reduce blood pressure and lower bad (LDL) cholesterol.
Phenolic antioxidants help protect blood vessels from damage.
Contains calcium, magnesium, and phosphorus, which are important for bone mineralization.
May help prevent osteoporosis over time.
Moderate glycemic index.
High fiber content helps slow down sugar absorption, keeping blood sugar stable and enhancing satiety.
Especially in dried figs, which concentrate polyphenols, flavonoids, and other compounds that reduce oxidative stress and inflammation.
Vitamin A, vitamin K, and minerals contribute to healthy skin and a strong immune response.
