Dried Bananas | Khushk Fruit |
🍽️ Nutritional Snapshot (Per 100g of Naturally Dried Bananas)
| Nutrient | Amount |
|---|---|
| Calories | ~350 kcal |
| Carbohydrates | ~88g |
| Sugars | ~47g |
| Fiber | ~7-9g |
| Protein | ~4g |
| Fat | ~1g |
| Potassium | ~1,000mg |
| Vitamin B6 | Moderate |
| Magnesium | ~108mg |
Note: Fried banana chips have added oil and sugar, which increases calories and fat — making them less healthy than naturally dried bananas.
💡 Tips for Eating Dried Bananas
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Look for unsweetened and unsulfured varieties.
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Add to trail mixes, granola, baking recipes, or eat on their own.
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Combine with nuts or seeds for a more balanced snack.
₨ 700 – ₨ 2,800
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