Dried Apricots | Khushk Khubani |
🍽️ Nutritional Snapshot (Per 100g of Dried Apricots)
| Nutrient | Amount |
|---|---|
| Calories | ~240 kcal |
| Carbohydrates | ~63g |
| Sugars | ~53g |
| Fiber | ~7g |
| Protein | ~3.4g |
| Fat | ~0.5g |
| Vitamin A | ~3600 IU |
| Potassium | ~1160mg |
| Iron | ~2.7mg |
| Magnesium | ~32mg |
🌿 Tips for Eating Dried Apricots
-
Soak overnight for better digestion and softer texture.
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Add to oatmeal, yogurt, trail mix, or couscous dishes.
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Combine with nuts for a balanced snack.
₨ 140 – ₨ 1,400
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