ried apricots are nutrient-rich, sweet-tart fruits made by dehydrating fresh apricots. They retain most of the fresh fruit’s nutrients and are valued for their digestive, skin, and eye health benefits — plus they make a great low-fat, high-fiber snack.

🍑 Health Benefits of Dried Apricots

✅ 1. Supports Eye Health

• Rich in vitamin A (as beta-carotene), which is essential for good vision and may help prevent age-related eye disorders like macular degeneration.

✅ 2. Aids Digestion

• High in dietary fiber, especially soluble fiber, which helps relieve constipation and supports gut health.

• Natural laxative effect when soaked in water and eaten in the morning.

✅ 3. Boosts Skin Health

• Vitamin A and antioxidants in apricots help maintain skin moisture, reduce inflammation, and support collagen production.

✅ 4. Good Source of Potassium

• Helps regulate blood pressure, heart rate, and fluid balance.

• Often recommended for people with high blood pressure or on low-sodium diets.

✅ 5. Bone Support

• Contains calcium, phosphorus, and magnesium, all necessary for strong bones and preventing osteoporosis.

✅ 6. Iron and Anemia Prevention

• Offers non-heme iron, which can help increase iron levels—best absorbed when eaten with vitamin C-rich foods.

✅ 7. Antioxidant Protection

• Contains polyphenols, flavonoids, and vitamin E that help fight inflammation and protect cells from oxidative damage.