Dried Apples | Khushk Fruit |
🍽️ Nutritional Snapshot (Per 100g of Unsweetened Dried Apples)
| Nutrient | Amount |
|---|---|
| Calories | ~240 kcal |
| Carbohydrates | ~65g |
| Sugars | ~57g |
| Fiber | ~8g |
| Protein | ~1g |
| Fat | ~0.3g |
| Potassium | ~450mg |
| Iron | ~0.3mg |
| Vitamin C | Low (reduced during drying) |
| Antioxidants | Moderate |
💡 Tips for Eating Dried Apples
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Choose unsweetened and unsulfured varieties for the healthiest option.
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Use in trail mixes, baking, or as a crunchy topping for oatmeal and salads.
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Can be reconstituted in warm water and added to dishes like stews or chutneys.
Price range: ₨ 880 through ₨ 3,480
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