Dill Seeds | Soye | سوئے

Dill Seeds—also known as “Sowa”, “Soye”, or “Anethum graveolens”—are aromatic seeds used in cooking, traditional medicine, and herbal remedies.

🌿 Health Benefits of Dill Seeds (سوئے کے بیج):

🧘‍♂️ Aids Digestion

• Reduces gas, bloating, and indigestion

• Acts as a natural carminative

👶 Relieves Infant Colic

• Dill water is a traditional remedy for babies’ stomach pain

💤 Promotes Better Sleep

• Contains calming compounds that may help reduce anxiety and improve sleep

🌸 Supports Women’s Health

• Helps regulate menstrual cycles and reduce cramps

• May support lactation (milk production) in nursing mothers

🦷 Freshens Breath

• Chewing the seeds acts like a natural mouth freshener

🛡️ Rich in Antioxidants

• Contains flavonoids and essential oils that support immunity

🍽️ Nutritional Value (per 100g):

• 🔋 Calories: ~305 kcal

• 💪 Protein: ~15g

• 🧈 Fat: ~14g (mostly healthy fats)

• 🥗 Fiber: ~20g

• 🌿 Rich in: Calcium, Iron, Magnesium, Manganese, Vitamin A, Vitamin C

🧂 Culinary Uses:

• Used in pickles, curries, lentils (dal), and spice blends

• Added to herbal teas or infusions

• Lightly toasted and sprinkled over dishes for flavor and aroma