Cumin White | Zeera Safaid |

Cumin (Cuminum cyminum) is a popular spice made from the dried seeds of a flowering plant in the parsley family. Known for its warm, earthy, and slightly bitter flavor, cumin is used extensively in Indian, Middle Eastern, Latin American, and North African cuisines — and it also offers several health benefits.

🌱 Cumin – Overview

🔬 Nutritional Profile (per 1 tsp – ~2g seeds)

• Calories: ~8 kcal

• Protein: ~0.4 g

• Fat: ~0.5 g

• Carbs: ~1 g

• Fiber: ~0.3 g

• Vitamins: A, C, E, B-complex (trace amounts)

• Minerals:

  • Iron (very high)

  • Magnesium

  • Manganese

  • Calcium

  • Potassium

• Active compounds: Cuminaldehyde, flavonoids, and terpenes (antioxidants)