Coriander Whole | Sabut Dhanya |

Coriander Whole (also known as whole coriander seeds or dhania seeds 🌿) are the dried fruits of the Coriandrum sativum plant. While the fresh leaves are called cilantro, the seeds offer a warm, citrusy, and slightly sweet flavor. They are used extensively in cooking and traditional medicine around the world.

🌱 Nutritional Profile of Coriander Seeds (Per 1 tbsp / ~5g):

• Calories: ~15 kcal

• Carbohydrates: ~3g

• Fiber: ~2g 🌾

• Protein: ~0.7g

• Fat: ~0.9g (mostly healthy fats)

• Vitamins & Minerals:

  • Calcium: ~35 mg 🦴

  • Iron: ~0.9 mg 🩸

  • Magnesium: ~16 mg 💆

  • Potassium: ~60 mg 💓

  • Vitamin C, Vitamin K, and B-complex vitamins in trace amounts