Coriander Powder | Dhanya Powder |

Coriander Powder 🌿 (also known as ground coriander or dhania powder) is made by grinding coriander seeds—the dried fruits of the Coriandrum sativum plant. It has a mild, warm, slightly citrusy flavor and is widely used in Indian, Middle Eastern, Asian, and Mexican cuisines.

🌱 Nutritional Profile of Coriander Powder (Per 1 tbsp / ~5g):

• Calories: ~15 kcal

• Carbohydrates: ~3g

• Fiber: ~2g 🌾

• Protein: ~0.6g

• Fat: ~0.9g

• Vitamins & Minerals:

  • Calcium: ~35 mg 🦴

  • Iron: ~0.9 mg 🩸

  • Magnesium: ~16 mg 💆

  • Potassium: ~60 mg 💓

  • Vitamin C, Vitamin K, B-vitamins in small amounts