Coconut Slice | Nariyal Pieces |
🍽️ Nutritional Snapshot (Per 100g of Dried Coconut Slices)
| Nutrient | Amount |
|---|---|
| Calories | ~650 kcal |
| Protein | ~6g |
| Fat | ~65g |
| Carbohydrates | ~24g |
| Fiber | ~18g |
| Iron | ~3mg |
| Manganese | ~1.5mg |
| Potassium | ~500mg |
🧠 Note: Choose unsweetened coconut slices for maximum health benefits, as sweetened versions may contain added sugars and preservatives.
💡 Ways to Use Coconut Slices
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Snack on them raw or toasted.
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Add to granola, trail mix, or baked goods.
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Use as a crunchy topping for smoothie bowls, salads, or yogurt.
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Blend into coconut milk or use in dessert garnishes.
₨ 70 – ₨ 1,400
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