article coconut

🌴 Coconut Oil Benefits

  • 💪 Boosts Energy: Contains MCTs (medium-chain triglycerides) that your body quickly turns into energy.

  • 🧠 Brain Health: MCTs may support cognitive function and mental clarity.

  • 🦷 Oral Health: Used in oil pulling for fresher breath and healthier gums.

  • 🦠 Antimicrobial: Lauric acid has antibacterial, antiviral, and antifungal properties.

  • 🌿 Skin Care: Moisturizes dry skin and can soothe eczema or irritation.

  • 💇‍♀️ Hair Health: Reduces protein loss in hair and adds shine.

  • 🔥 Cooking: High smoke point makes it great for frying and baking.

🍽️ Nutritional Info (per 1 tablespoon / ~13.6g)

  • Calories: ~120 kcal

  • 🧈 Total Fat: ~14g

    • 🥥 Saturated Fat: ~12g

    • 🥑 Monounsaturated Fat: ~0.8g

    • 🌰 Polyunsaturated Fat: ~0.2g

  • 🚫 No Carbs, Sugar, or Protein

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