Coconut Crushed | Nariyal Burada |
🍽️ Nutritional Snapshot (Per 100g of Fresh Crushed Coconut)
| Nutrient | Amount |
|---|---|
| Calories | ~350 kcal |
| Protein | ~3g |
| Fat | ~33g |
| Carbohydrates | ~15g |
| Fiber | ~9g |
| Manganese | ~1.5mg |
| Copper | ~0.4mg |
| Iron | ~2.5mg |
| Potassium | ~350mg |
📌 Note: These values vary slightly depending on whether the coconut is fresh, dried, or sweetened.
💡 How to Use Crushed Coconut
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Add to coconut chutneys, curry bases, or sauces.
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Use in desserts, energy balls, halwa, or ladoos.
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Mix into baked goods like cookies, cakes, and breads.
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Top on smoothie bowls, granola, or rice dishes.
Price range: ₨ 110 through ₨ 2,200
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