Chia Seeds | Tukhm-e-sharbati |
🍽️ Nutritional Snapshot (Per 100g of Chia Seeds)
| Nutrient | Amount |
|---|---|
| Calories | ~490 kcal |
| Protein | ~16g |
| Fat | ~31g (mostly omega-3s) |
| Carbohydrates | ~42g |
| Fiber | ~34g |
| Calcium | ~630mg |
| Magnesium | ~335mg |
| Phosphorus | ~860mg |
| Omega-3 (ALA) | ~17g |
| Iron | ~7.7mg |
🧠 Fun Fact: Chia seeds can absorb 10–12 times their weight in water, making them great for hydration and digestion.
💡 How to Eat Chia Seeds
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Add to smoothies, yogurt, or oatmeal.
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Make chia pudding (soak in milk or plant milk overnight).
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Use as an egg substitute in vegan baking (1 tbsp chia + 3 tbsp water = 1 egg).
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Sprinkle on salads, granola, or toast.
₨ 100 – ₨ 2,000
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