| Nutrient | Amount |
|---|---|
| Calories | ~490 kcal |
| Protein | ~16g |
| Fat | ~31g (mostly omega-3s) |
| Carbohydrates | ~42g |
| Fiber | ~34g |
| Calcium | ~630mg |
| Magnesium | ~335mg |
| Phosphorus | ~860mg |
| Omega-3 (ALA) | ~17g |
| Iron | ~7.7mg |
🧠 Fun Fact: Chia seeds can absorb 10–12 times their weight in water, making them great for hydration and digestion.
Add to smoothies, yogurt, or oatmeal.
Make chia pudding (soak in milk or plant milk overnight).
Use as an egg substitute in vegan baking (1 tbsp chia + 3 tbsp water = 1 egg).
Sprinkle on salads, granola, or toast.
Availability: In Stock
Chia seeds are tiny black or white seeds from the Salvia hispanica plant, native to Central and South America. Despite their small size, they’re loaded with fiber, omega-3 fatty acids, antioxidants, and plant-based protein — making them one of the most nutrient-dense superfoods on the planet.
Nearly 40% fiber by weight — supports digestion, promotes fullness, and helps regulate blood sugar.
Just 1 tablespoon (~12g) provides ~4g of fiber.
Rich in alpha-linolenic acid (ALA), a plant-based omega-3 that supports heart and brain health.
Helps lower inflammation, triglycerides, and may reduce risk of heart disease.
Forms a gel-like substance when soaked in water, which slows digestion and prolongs satiety.
May help with weight control and appetite suppression.
High in calcium, magnesium, phosphorus, and protein — all essential for strong bones and teeth.
The combination of fiber, healthy fats, and protein helps blunt blood sugar spikes.
Contains polyphenols and other compounds that fight free radicals and reduce oxidative stress.
| Weight | 50gm, 100gm, 250gm, 500gm, 1kg |
|---|
